Nutrition Facts
Amount Per Serving
Calories
143.42
Fat Calories 87.4
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 5.7g
49%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
82.4mg
2%
Total Carbohydrates
16.9g
6%
Dietary Fiber 1.6g
6%
Sugars 14.6g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
8%
Zinc
3%
Copper
8%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.108
g
Total lipid (fat):
9.713
g
Carbohydrate, by difference:
16.926
g
Water:
0.142
g
Fiber, total dietary:
1.562
g
Energy
Energy:
143.42
kcal
Energy:
600.092
kj
Sugars
Sugars, total:
14.62
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.703
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
2.468
g
18:0:
3.223
g
18:1 undifferentiated:
3.167
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.02
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.186
g
Fatty acids, total polyunsaturated:
0.281
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
18.744
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.112
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.068
mg
Niacin:
0.19
mg
Pantothenic acid:
0.02
mg
Vitamin B-6:
0.012
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.789
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.284
g
Theobromine:
120.984
mg
Calcium, Ca:
6.816
mg
Iron, Fe:
0.784
mg
Magnesium, Mg:
32.092
mg
Phosphorus, P:
41.748
mg
Potassium, K:
82.36
mg
Sodium, Na:
4.544
mg
Zinc, Zn:
0.426
mg
Copper, Cu:
0.163
mg
Manganese, Mn:
0.14
mg
Selenium, Se:
0.795
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.044
g
Isoleucine:
0.043
g
Leucine:
0.067
g
Lysine:
0.055
g
Methionine:
0.011
g
Cystine:
0.014
g
Phenylalanine:
0.053
g
Tyrosine:
0.041
g
Valine:
0.066
g
Arginine:
0.063
g
Histidine:
0.019
g
Alanine:
0.051
g
Aspartic acid:
0.11
g
Glutamic acid:
0.166
g
Glycine:
0.05
g
Proline:
0.047
g
Serine:
0.048
g
Nutrition Facts
Amount Per Serving
Calories
207.05
Fat Calories 126.2
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat 8.2g
70%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.6mg
0%
Potassium
118.9mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber 2.3g
9%
Sugars 21.1g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
6%
Niacin
1%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
12%
Zinc
4%
Copper
12%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.599
g
Total lipid (fat):
14.022
g
Carbohydrate, by difference:
24.436
g
Water:
0.205
g
Fiber, total dietary:
2.255
g
Energy
Energy:
207.05
kcal
Energy:
866.33
kj
Sugars
Sugars, total:
21.107
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.233
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.012
g
16:0:
3.563
g
18:0:
4.653
g
18:1 undifferentiated:
4.571
g
18:2 undifferentiated:
0.394
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.029
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.6
g
Fatty acids, total polyunsaturated:
0.406
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
27.06
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.107
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.38
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.098
mg
Niacin:
0.275
mg
Pantothenic acid:
0.029
mg
Vitamin B-6:
0.018
mg
Folate, total:
1.23
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.583
mcg
Folic acid:
0.0
mcg
Folate, food:
1.23
mcg
Minerals
Ash:
0.41
g
Theobromine:
174.66
mg
Calcium, Ca:
9.84
mg
Iron, Fe:
1.132
mg
Magnesium, Mg:
46.33
mg
Phosphorus, P:
60.27
mg
Potassium, K:
118.9
mg
Sodium, Na:
6.56
mg
Zinc, Zn:
0.615
mg
Copper, Cu:
0.235
mg
Manganese, Mn:
0.203
mg
Selenium, Se:
1.148
mcg
Amino Acids
Folate, DFE:
1.23
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.063
g
Isoleucine:
0.062
g
Leucine:
0.097
g
Lysine:
0.08
g
Methionine:
0.016
g
Cystine:
0.02
g
Phenylalanine:
0.077
g
Tyrosine:
0.06
g
Valine:
0.096
g
Arginine:
0.091
g
Histidine:
0.027
g
Alanine:
0.074
g
Aspartic acid:
0.159
g
Glutamic acid:
0.24
g
Glycine:
0.072
g
Proline:
0.068
g
Serine:
0.069
g
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