Nutrition Facts
Amount Per Serving
Calories
6.44
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.6mg
0%
Potassium
171.1mg
5%
Total Carbohydrates
1.1g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
20%
Thiamin
1%
Riboflavin
3%
Niacin
1%
Calcium
6%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.689
g
Total lipid (fat):
0.092
g
Carbohydrate, by difference:
1.126
g
Water:
25.673
g
Energy
Energy:
6.44
kcal
Energy:
27.16
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
14:0:
0.0
g
16:0:
0.02
g
18:0:
0.0030
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.021
g
Fatty acids, total polyunsaturated:
0.041
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
12.124
mg
Thiamin:
0.0080
mg
Riboflavin:
0.044
mg
Niacin:
0.184
mg
Pantothenic acid:
0.018
mg
Vitamin B-6:
0.054
mg
Folate, total:
23.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
319.2
mcg
Folic acid:
0.0
mcg
Folate, food:
23.8
mcg
Minerals
Ash:
0.42
g
Calcium, Ca:
60.2
mg
Iron, Fe:
0.65
mg
Magnesium, Mg:
15.4
mg
Phosphorus, P:
14.0
mg
Potassium, K:
171.08
mg
Sodium, Na:
5.6
mg
Zinc, Zn:
0.252
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.248
mg
Selenium, Se:
0.252
mcg
Amino Acids
Folate, DFE:
23.8
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.028
g
Isoleucine:
0.033
g
Leucine:
0.055
g
Lysine:
0.036
g
Methionine:
0.01
g
Cystine:
0.0080
g
Phenylalanine:
0.037
g
Tyrosine:
0.022
g
Valine:
0.038
g
Arginine:
0.034
g
Histidine:
0.015
g
Alanine:
0.039
g
Aspartic acid:
0.064
g
Glutamic acid:
0.082
g
Glycine:
0.037
g
Proline:
0.034
g
Serine:
0.031
g
Nutrition Facts
Amount Per Serving
Calories
3.22
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
85.5mg
2%
Total Carbohydrates
0.6g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
10%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.344
g
Total lipid (fat):
0.046
g
Carbohydrate, by difference:
0.563
g
Water:
12.837
g
Energy
Energy:
3.22
kcal
Energy:
13.58
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
14:0:
0.0
g
16:0:
0.01
g
18:0:
0.0020
g
18:1 undifferentiated:
0.011
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.021
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
6.062
mg
Thiamin:
0.0040
mg
Riboflavin:
0.022
mg
Niacin:
0.092
mg
Pantothenic acid:
0.0090
mg
Vitamin B-6:
0.027
mg
Folate, total:
11.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
159.6
mcg
Folic acid:
0.0
mcg
Folate, food:
11.9
mcg
Minerals
Ash:
0.21
g
Calcium, Ca:
30.1
mg
Iron, Fe:
0.325
mg
Magnesium, Mg:
7.7
mg
Phosphorus, P:
7.0
mg
Potassium, K:
85.54
mg
Sodium, Na:
2.8
mg
Zinc, Zn:
0.126
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
0.126
mcg
Amino Acids
Folate, DFE:
11.9
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.014
g
Isoleucine:
0.017
g
Leucine:
0.027
g
Lysine:
0.018
g
Methionine:
0.0050
g
Cystine:
0.0040
g
Phenylalanine:
0.019
g
Tyrosine:
0.011
g
Valine:
0.019
g
Arginine:
0.017
g
Histidine:
0.0070
g
Alanine:
0.019
g
Aspartic acid:
0.032
g
Glutamic acid:
0.041
g
Glycine:
0.018
g
Proline:
0.017
g
Serine:
0.016
g
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