Arrowhead, cooked, boiled, drained, without salt 

Home :: Vegetables and Vegetable Products
Nutrition Facts
Serving Size 1 medium (12.0 g)
Amount Per Serving
Calories
9.36
Fat Calories 0.1
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat N/A
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.2mg
0%
 
Potassium
105.7mg
3%
 
Total Carbohydrates
1.9g
1%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
0.5g
1%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
0%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 medium (12.0 g)
Macronutrients
Protein:
0.539
g
Total lipid (fat):
0.012
g
Carbohydrate, by difference:
1.937
g
Water:
9.25
g
Energy
Energy:
9.36
kcal
Energy:
39.12
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.036
mg
Thiamin:
0.017
mg
Riboflavin:
0.0070
mg
Niacin:
0.139
mg
Pantothenic acid:
0.054
mg
Vitamin B-6:
0.025
mg
Folate, total:
1.08
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.08
mcg
Minerals
Ash:
0.263
g
Calcium, Ca:
0.84
mg
Iron, Fe:
0.145
mg
Magnesium, Mg:
5.88
mg
Phosphorus, P:
23.64
mg
Potassium, K:
105.72
mg
Sodium, Na:
2.16
mg
Zinc, Zn:
0.026
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
0.072
mcg
Amino Acids
Folate, DFE:
1.08
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 13

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Arrowhead, cooked, boiled, drained, with salt   ::   Arrowhead, raw   ...