Nutrition Facts
Amount Per Serving
Calories
24.75
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat N/A
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.5mg
0%
Potassium
230.5mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
0%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.333
g
Total lipid (fat):
0.072
g
Carbohydrate, by difference:
5.058
g
Water:
18.12
g
Energy
Energy:
24.75
kcal
Energy:
103.5
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.275
mg
Thiamin:
0.043
mg
Riboflavin:
0.018
mg
Niacin:
0.412
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
0.065
mg
Folate, total:
3.5
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.5
mcg
Minerals
Ash:
0.417
g
Calcium, Ca:
2.5
mg
Iron, Fe:
0.642
mg
Magnesium, Mg:
12.75
mg
Phosphorus, P:
43.5
mg
Potassium, K:
230.5
mg
Sodium, Na:
5.5
mg
Zinc, Zn:
0.07
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.09
mg
Selenium, Se:
0.175
mcg
Amino Acids
Folate, DFE:
3.5
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
11.88
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat N/A
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
110.6mg
3%
Total Carbohydrates
2.4g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.64
g
Total lipid (fat):
0.035
g
Carbohydrate, by difference:
2.428
g
Water:
8.698
g
Energy
Energy:
11.88
kcal
Energy:
49.68
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.132
mg
Thiamin:
0.02
mg
Riboflavin:
0.0090
mg
Niacin:
0.198
mg
Pantothenic acid:
0.072
mg
Vitamin B-6:
0.031
mg
Folate, total:
1.68
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
0.2
g
Calcium, Ca:
1.2
mg
Iron, Fe:
0.308
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
20.88
mg
Potassium, K:
110.64
mg
Sodium, Na:
2.64
mg
Zinc, Zn:
0.034
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
0.084
mcg
Amino Acids
Folate, DFE:
1.68
mcg_DFE
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