Nutrition Facts
Amount Per Serving
Calories
78.0
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
31.2mg
1%
Potassium
544.8mg
16%
Total Carbohydrates
16.1g
5%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
4%
Thiamin
11%
Riboflavin
4%
Niacin
10%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
7%
Zinc
5%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.088
g
Total lipid (fat):
0.24
g
Carbohydrate, by difference:
16.068
g
Water:
96.9
g
Fiber, total dietary:
1.56
g
Energy
Energy:
78.0
kcal
Energy:
325.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.047
g
14:0:
0.0020
g
16:0:
0.042
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.089
g
18:3 undifferentiated:
0.022
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.11
g
Vitamins
Vitamin A, IU:
22.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.2
mcg_RAE
Carotene, beta:
13.2
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
2.28
mg
Thiamin:
0.172
mg
Riboflavin:
0.071
mg
Niacin:
2.032
mg
Pantothenic acid:
0.35
mg
Vitamin B-6:
0.319
mg
Folate, total:
405.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
405.6
mcg
Minerals
Ash:
1.704
g
Calcium, Ca:
7.2
mg
Iron, Fe:
2.664
mg
Magnesium, Mg:
30.0
mg
Phosphorus, P:
117.6
mg
Potassium, K:
544.8
mg
Sodium, Na:
31.2
mg
Zinc, Zn:
0.756
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.209
mg
Selenium, Se:
0.84
mcg
Amino Acids
Folate, DFE:
405.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
21.45
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.6mg
0%
Potassium
149.8mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
1%
Thiamin
3%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.399
g
Total lipid (fat):
0.066
g
Carbohydrate, by difference:
4.419
g
Water:
26.648
g
Fiber, total dietary:
0.429
g
Energy
Energy:
21.45
kcal
Energy:
89.43
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
14:0:
0.0010
g
16:0:
0.012
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.03
g
Vitamins
Vitamin A, IU:
6.27
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.33
mcg_RAE
Carotene, beta:
3.63
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
0.627
mg
Thiamin:
0.047
mg
Riboflavin:
0.019
mg
Niacin:
0.559
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.088
mg
Folate, total:
111.54
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
111.54
mcg
Minerals
Ash:
0.469
g
Calcium, Ca:
1.98
mg
Iron, Fe:
0.733
mg
Magnesium, Mg:
8.25
mg
Phosphorus, P:
32.34
mg
Potassium, K:
149.82
mg
Sodium, Na:
8.58
mg
Zinc, Zn:
0.208
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
0.231
mcg
Amino Acids
Folate, DFE:
111.54
mcg_DFE
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