Nutrition Facts
Amount Per Serving
Calories
60.0
Fat Calories 1.7
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
397.2mg
17%
Potassium
424.8mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber 6.5g
26%
Sugars 1.2g
Protein
4.2g
8%
Vitamin A
4%
Vitamin C
20%
Thiamin
5%
Riboflavin
5%
Niacin
6%
Calcium
5%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
18%
Zinc
4%
Copper
14%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.176
g
Total lipid (fat):
0.192
g
Carbohydrate, by difference:
13.416
g
Water:
100.764
g
Fiber, total dietary:
6.48
g
Energy
Energy:
60.0
kcal
Energy:
249.6
kj
Sugars
Sugars, total:
1.188
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.037
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.022
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.082
g
Other
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
212.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.8
mcg_RAE
Carotene, beta:
127.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.228
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
556.8
mcg
Vitamin C, total ascorbic acid:
12.0
mg
Thiamin:
0.078
mg
Riboflavin:
0.079
mg
Niacin:
1.201
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.133
mg
Folate, total:
61.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
17.76
mcg
Folic acid:
0.0
mcg
Folate, food:
61.2
mcg
Minerals
Ash:
1.452
g
Theobromine:
0.0
mg
Calcium, Ca:
54.0
mg
Iron, Fe:
1.548
mg
Magnesium, Mg:
72.0
mg
Phosphorus, P:
103.2
mg
Potassium, K:
424.8
mg
Sodium, Na:
397.2
mg
Zinc, Zn:
0.588
mg
Copper, Cu:
0.28
mg
Manganese, Mn:
0.311
mg
Selenium, Se:
0.24
mcg
Amino Acids
Folate, DFE:
61.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
42.0
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
278.0mg
12%
Potassium
297.4mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber 4.5g
18%
Sugars 0.8g
Protein
2.9g
6%
Vitamin A
3%
Vitamin C
14%
Thiamin
4%
Riboflavin
3%
Niacin
4%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
13%
Zinc
3%
Copper
10%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.923
g
Total lipid (fat):
0.134
g
Carbohydrate, by difference:
9.391
g
Water:
70.535
g
Fiber, total dietary:
4.536
g
Energy
Energy:
42.0
kcal
Energy:
174.72
kj
Sugars
Sugars, total:
0.832
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.031
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.026
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.015
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.057
g
Other
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
148.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.56
mcg_RAE
Carotene, beta:
89.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
389.76
mcg
Vitamin C, total ascorbic acid:
8.4
mg
Thiamin:
0.055
mg
Riboflavin:
0.055
mg
Niacin:
0.841
mg
Pantothenic acid:
0.287
mg
Vitamin B-6:
0.093
mg
Folate, total:
42.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.432
mcg
Folic acid:
0.0
mcg
Folate, food:
42.84
mcg
Minerals
Ash:
1.016
g
Theobromine:
0.0
mg
Calcium, Ca:
37.8
mg
Iron, Fe:
1.084
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
72.24
mg
Potassium, K:
297.36
mg
Sodium, Na:
278.04
mg
Zinc, Zn:
0.412
mg
Copper, Cu:
0.196
mg
Manganese, Mn:
0.218
mg
Selenium, Se:
0.168
mcg
Amino Acids
Folate, DFE:
42.84
mcg_DFE
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