Nutrition Facts
Amount Per Serving
Calories
75.6
Fat Calories 7.6
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
89.0mg
4%
Potassium
443.5mg
13%
Total Carbohydrates
15.4g
5%
Dietary Fiber 7.7g
31%
Sugars 1.4g
Protein
5.2g
10%
Vitamin A
6%
Vitamin C
14%
Thiamin
7%
Riboflavin
16%
Niacin
8%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
13%
Zinc
4%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.225
g
Total lipid (fat):
0.84
g
Carbohydrate, by difference:
15.422
g
Water:
145.32
g
Fiber, total dietary:
7.728
g
Energy
Energy:
75.6
kcal
Energy:
312.48
kj
Sugars
Sugars, total:
1.394
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.197
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.0080
g
16:0:
0.163
g
18:0:
0.017
g
18:1 undifferentiated:
0.025
g
18:2 undifferentiated:
0.259
g
18:3 undifferentiated:
0.097
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.025
g
Fatty acids, total polyunsaturated:
0.356
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
275.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.44
mcg_RAE
Carotene, beta:
164.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.269
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
656.88
mcg
Vitamin C, total ascorbic acid:
8.4
mg
Thiamin:
0.104
mg
Riboflavin:
0.265
mg
Niacin:
1.537
mg
Pantothenic acid:
0.336
mg
Vitamin B-6:
0.146
mg
Folate, total:
199.92
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
21.0
mcg
Folic acid:
0.0
mcg
Folate, food:
199.92
mcg
Minerals
Ash:
1.193
g
Theobromine:
0.0
mg
Calcium, Ca:
35.28
mg
Iron, Fe:
0.941
mg
Magnesium, Mg:
52.08
mg
Phosphorus, P:
102.48
mg
Potassium, K:
443.52
mg
Sodium, Na:
89.04
mg
Zinc, Zn:
0.605
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.459
mg
Selenium, Se:
0.336
mcg
Amino Acids
Folate, DFE:
199.92
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
108.0
Fat Calories 10.8
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
127.2mg
5%
Potassium
633.6mg
18%
Total Carbohydrates
22.0g
7%
Dietary Fiber 11.0g
44%
Sugars 2.0g
Protein
7.5g
15%
Vitamin A
8%
Vitamin C
20%
Thiamin
10%
Riboflavin
22%
Niacin
11%
Calcium
5%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
19%
Zinc
6%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.464
g
Total lipid (fat):
1.2
g
Carbohydrate, by difference:
22.032
g
Water:
207.6
g
Fiber, total dietary:
11.04
g
Energy
Energy:
108.0
kcal
Energy:
446.4
kj
Sugars
Sugars, total:
1.992
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.281
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.012
g
16:0:
0.233
g
18:0:
0.024
g
18:1 undifferentiated:
0.036
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.139
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.509
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
393.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.2
mcg_RAE
Carotene, beta:
235.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.384
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
938.4
mcg
Vitamin C, total ascorbic acid:
12.0
mg
Thiamin:
0.149
mg
Riboflavin:
0.379
mg
Niacin:
2.196
mg
Pantothenic acid:
0.48
mg
Vitamin B-6:
0.209
mg
Folate, total:
285.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
30.0
mcg
Folic acid:
0.0
mcg
Folate, food:
285.6
mcg
Minerals
Ash:
1.704
g
Theobromine:
0.0
mg
Calcium, Ca:
50.4
mg
Iron, Fe:
1.344
mg
Magnesium, Mg:
74.4
mg
Phosphorus, P:
146.4
mg
Potassium, K:
633.6
mg
Sodium, Na:
127.2
mg
Zinc, Zn:
0.864
mg
Copper, Cu:
0.146
mg
Manganese, Mn:
0.655
mg
Selenium, Se:
0.48
mcg
Amino Acids
Folate, DFE:
285.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
36.0
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
42.4mg
2%
Potassium
211.2mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber 3.7g
15%
Sugars 0.7g
Protein
2.5g
5%
Vitamin A
3%
Vitamin C
7%
Thiamin
3%
Riboflavin
7%
Niacin
4%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.488
g
Total lipid (fat):
0.4
g
Carbohydrate, by difference:
7.344
g
Water:
69.2
g
Fiber, total dietary:
3.68
g
Energy
Energy:
36.0
kcal
Energy:
148.8
kj
Sugars
Sugars, total:
0.664
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.094
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0040
g
16:0:
0.078
g
18:0:
0.0080
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.123
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.012
g
Fatty acids, total polyunsaturated:
0.17
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
131.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.4
mcg_RAE
Carotene, beta:
78.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.128
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
312.8
mcg
Vitamin C, total ascorbic acid:
4.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.126
mg
Niacin:
0.732
mg
Pantothenic acid:
0.16
mg
Vitamin B-6:
0.07
mg
Folate, total:
95.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.0
mcg
Folic acid:
0.0
mcg
Folate, food:
95.2
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
0.448
mg
Magnesium, Mg:
24.8
mg
Phosphorus, P:
48.8
mg
Potassium, K:
211.2
mg
Sodium, Na:
42.4
mg
Zinc, Zn:
0.288
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.218
mg
Selenium, Se:
0.16
mcg
Amino Acids
Folate, DFE:
95.2
mcg_DFE
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