Nutrition Facts
Amount Per Serving
Calories
96.9
Fat Calories 9.9
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
119.8mg
5%
Potassium
632.4mg
18%
Total Carbohydrates
19.8g
7%
Dietary Fiber 9.9g
40%
Sugars N/A
Protein
6.7g
13%
Vitamin A
8%
Vitamin C
23%
Thiamin
10%
Riboflavin
21%
Niacin
11%
Calcium
5%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
17%
Zinc
5%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.706
g
Total lipid (fat):
1.096
g
Carbohydrate, by difference:
19.788
g
Water:
225.904
g
Fiber, total dietary:
9.945
g
Energy
Energy:
96.9
kcal
Energy:
405.45
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.252
g
12:0:
0.01
g
14:0:
0.01
g
16:0:
0.209
g
18:0:
0.02
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.331
g
18:3 undifferentiated:
0.125
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.456
g
Vitamins
Vitamin A, IU:
392.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.4
mcg_RAE
Vitamin C, total ascorbic acid:
13.515
mg
Thiamin:
0.148
mg
Riboflavin:
0.357
mg
Niacin:
2.193
mg
Pantothenic acid:
0.479
mg
Vitamin B-6:
0.209
mg
Folate, total:
321.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
321.3
mcg
Minerals
Ash:
1.53
g
Calcium, Ca:
48.45
mg
Iron, Fe:
1.275
mg
Magnesium, Mg:
68.85
mg
Phosphorus, P:
147.9
mg
Potassium, K:
632.4
mg
Sodium, Na:
119.85
mg
Zinc, Zn:
0.816
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.62
mg
Selenium, Se:
0.51
mcg
Amino Acids
Folate, DFE:
321.3
mcg_DFE
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