Nutrition Facts
Amount Per Serving
Calories
60.16
Fat Calories 1.7
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
120.3mg
5%
Potassium
473.6mg
14%
Total Carbohydrates
13.5g
4%
Dietary Fiber 6.9g
28%
Sugars N/A
Protein
4.2g
8%
Vitamin A
0%
Vitamin C
25%
Thiamin
6%
Riboflavin
5%
Niacin
7%
Calcium
6%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
19%
Zinc
4%
Copper
15%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.186
g
Total lipid (fat):
0.192
g
Carbohydrate, by difference:
13.453
g
Water:
108.723
g
Fiber, total dietary:
6.912
g
Energy
Energy:
60.16
kcal
Energy:
250.88
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.037
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.081
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
14.976
mg
Thiamin:
0.092
mg
Riboflavin:
0.084
mg
Niacin:
1.339
mg
Pantothenic acid:
0.433
mg
Vitamin B-6:
0.148
mg
Folate, total:
87.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
17.92
mcg
Folic acid:
0.0
mcg
Folate, food:
87.04
mcg
Minerals
Ash:
1.446
g
Calcium, Ca:
56.32
mg
Iron, Fe:
1.638
mg
Magnesium, Mg:
76.8
mg
Phosphorus, P:
115.2
mg
Potassium, K:
473.6
mg
Sodium, Na:
120.32
mg
Zinc, Zn:
0.627
mg
Copper, Cu:
0.296
mg
Manganese, Mn:
0.328
mg
Selenium, Se:
0.256
mcg
Amino Acids
Folate, DFE:
87.04
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.14
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
152.3mg
6%
Potassium
599.4mg
17%
Total Carbohydrates
17.0g
6%
Dietary Fiber 8.7g
35%
Sugars N/A
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
32%
Thiamin
8%
Riboflavin
6%
Niacin
8%
Calcium
7%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
24%
Zinc
5%
Copper
19%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.297
g
Total lipid (fat):
0.243
g
Carbohydrate, by difference:
17.026
g
Water:
137.603
g
Fiber, total dietary:
8.748
g
Energy
Energy:
76.14
kcal
Energy:
317.52
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.047
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.075
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.102
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
18.954
mg
Thiamin:
0.117
mg
Riboflavin:
0.107
mg
Niacin:
1.695
mg
Pantothenic acid:
0.548
mg
Vitamin B-6:
0.188
mg
Folate, total:
110.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
22.68
mcg
Folic acid:
0.0
mcg
Folate, food:
110.16
mcg
Minerals
Ash:
1.831
g
Calcium, Ca:
71.28
mg
Iron, Fe:
2.074
mg
Magnesium, Mg:
97.2
mg
Phosphorus, P:
145.8
mg
Potassium, K:
599.4
mg
Sodium, Na:
152.28
mg
Zinc, Zn:
0.794
mg
Copper, Cu:
0.374
mg
Manganese, Mn:
0.415
mg
Selenium, Se:
0.324
mcg
Amino Acids
Folate, DFE:
110.16
mcg_DFE
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