Nutrition Facts
Amount Per Serving
Calories
45.98
Fat Calories 14.2
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
694.5mg
29%
Potassium
416.2mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber 3.9g
15%
Sugars 2.6g
Protein
5.2g
10%
Vitamin A
40%
Vitamin C
74%
Thiamin
10%
Riboflavin
14%
Niacin
12%
Calcium
4%
Iron
25%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
6%
Zinc
6%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.179
g
Total lipid (fat):
1.573
g
Carbohydrate, by difference:
5.953
g
Water:
227.432
g
Fiber, total dietary:
3.872
g
Energy
Energy:
45.98
kcal
Energy:
196.02
kj
Sugars
Sugars, total:
2.565
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.356
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.01
g
16:0:
0.319
g
18:0:
0.022
g
18:1 undifferentiated:
0.041
g
18:2 undifferentiated:
0.651
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.051
g
Fatty acids, total polyunsaturated:
0.687
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1989.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
99.22
mcg_RAE
Carotene, beta:
1193.06
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
58.08
mcg
Lutein + zeaxanthin:
1524.6
mcg
Vitamin C, total ascorbic acid:
44.528
mg
Thiamin:
0.148
mg
Riboflavin:
0.242
mg
Niacin:
2.309
mg
Pantothenic acid:
0.336
mg
Vitamin B-6:
0.266
mg
Folate, total:
232.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
99.946
mcg
Folic acid:
0.0
mcg
Folate, food:
232.32
mcg
Minerals
Ash:
1.863
g
Theobromine:
0.0
mg
Calcium, Ca:
38.72
mg
Iron, Fe:
4.429
mg
Magnesium, Mg:
24.2
mg
Phosphorus, P:
104.06
mg
Potassium, K:
416.24
mg
Sodium, Na:
694.54
mg
Zinc, Zn:
0.968
mg
Copper, Cu:
0.232
mg
Manganese, Mn:
0.411
mg
Selenium, Se:
4.114
mcg
Amino Acids
Folate, DFE:
232.32
mcg_DFE
Tryptophan:
0.051
g
Threonine:
0.145
g
Isoleucine:
0.191
g
Leucine:
0.225
g
Lysine:
0.244
g
Methionine:
0.051
g
Cystine:
0.06
g
Phenylalanine:
0.123
g
Tyrosine:
0.082
g
Valine:
0.198
g
Arginine:
0.242
g
Histidine:
0.08
g
Alanine:
0.244
g
Aspartic acid:
0.6
g
Glutamic acid:
0.847
g
Glycine:
0.167
g
Proline:
0.276
g
Serine:
0.196
g
Nutrition Facts
Amount Per Serving
Calories
3.42
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
51.7mg
2%
Potassium
31.0mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein
0.4g
1%
Vitamin A
3%
Vitamin C
6%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.385
g
Total lipid (fat):
0.117
g
Carbohydrate, by difference:
0.443
g
Water:
16.916
g
Fiber, total dietary:
0.288
g
Energy
Energy:
3.42
kcal
Energy:
14.58
kj
Sugars
Sugars, total:
0.191
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.026
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.024
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.051
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
147.96
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.38
mcg_RAE
Carotene, beta:
88.74
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
4.32
mcg
Lutein + zeaxanthin:
113.4
mcg
Vitamin C, total ascorbic acid:
3.312
mg
Thiamin:
0.011
mg
Riboflavin:
0.018
mg
Niacin:
0.172
mg
Pantothenic acid:
0.025
mg
Vitamin B-6:
0.02
mg
Folate, total:
17.28
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.434
mcg
Folic acid:
0.0
mcg
Folate, food:
17.28
mcg
Minerals
Ash:
0.139
g
Theobromine:
0.0
mg
Calcium, Ca:
2.88
mg
Iron, Fe:
0.329
mg
Magnesium, Mg:
1.8
mg
Phosphorus, P:
7.74
mg
Potassium, K:
30.96
mg
Sodium, Na:
51.66
mg
Zinc, Zn:
0.072
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
0.306
mcg
Amino Acids
Folate, DFE:
17.28
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.011
g
Isoleucine:
0.014
g
Leucine:
0.017
g
Lysine:
0.018
g
Methionine:
0.0040
g
Cystine:
0.0040
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0060
g
Valine:
0.015
g
Arginine:
0.018
g
Histidine:
0.0060
g
Alanine:
0.018
g
Aspartic acid:
0.045
g
Glutamic acid:
0.063
g
Glycine:
0.012
g
Proline:
0.021
g
Serine:
0.015
g
Nutrition Facts
Amount Per Serving
Calories
47.12
Fat Calories 14.5
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
711.8mg
30%
Potassium
426.6mg
12%
Total Carbohydrates
6.1g
2%
Dietary Fiber 4.0g
16%
Sugars 2.6g
Protein
5.3g
11%
Vitamin A
41%
Vitamin C
76%
Thiamin
10%
Riboflavin
15%
Niacin
12%
Calcium
4%
Iron
25%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
6%
Zinc
7%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.307
g
Total lipid (fat):
1.612
g
Carbohydrate, by difference:
6.101
g
Water:
233.07
g
Fiber, total dietary:
3.968
g
Energy
Energy:
47.12
kcal
Energy:
200.88
kj
Sugars
Sugars, total:
2.629
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.365
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.01
g
16:0:
0.327
g
18:0:
0.022
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.667
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.052
g
Fatty acids, total polyunsaturated:
0.704
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2038.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
101.68
mcg_RAE
Carotene, beta:
1222.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.769
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
59.52
mcg
Lutein + zeaxanthin:
1562.4
mcg
Vitamin C, total ascorbic acid:
45.632
mg
Thiamin:
0.151
mg
Riboflavin:
0.248
mg
Niacin:
2.366
mg
Pantothenic acid:
0.345
mg
Vitamin B-6:
0.273
mg
Folate, total:
238.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
102.424
mcg
Folic acid:
0.0
mcg
Folate, food:
238.08
mcg
Minerals
Ash:
1.91
g
Theobromine:
0.0
mg
Calcium, Ca:
39.68
mg
Iron, Fe:
4.538
mg
Magnesium, Mg:
24.8
mg
Phosphorus, P:
106.64
mg
Potassium, K:
426.56
mg
Sodium, Na:
711.76
mg
Zinc, Zn:
0.992
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.422
mg
Selenium, Se:
4.216
mcg
Amino Acids
Folate, DFE:
238.08
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.149
g
Isoleucine:
0.196
g
Leucine:
0.231
g
Lysine:
0.25
g
Methionine:
0.052
g
Cystine:
0.062
g
Phenylalanine:
0.126
g
Tyrosine:
0.084
g
Valine:
0.203
g
Arginine:
0.248
g
Histidine:
0.082
g
Alanine:
0.25
g
Aspartic acid:
0.615
g
Glutamic acid:
0.868
g
Glycine:
0.171
g
Proline:
0.283
g
Serine:
0.201
g
Count calories on the road.
As seen on TV:
NutriCounter
