Nutrition Facts
Amount Per Serving
Calories
18.3
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
346.5mg
14%
Potassium
209.8mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.2g
4%
Vitamin A
13%
Vitamin C
34%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
4%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.196
g
Total lipid (fat):
0.22
g
Carbohydrate, by difference:
3.013
g
Water:
115.07
g
Fiber, total dietary:
1.22
g
Energy
Energy:
18.3
kcal
Energy:
76.86
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.048
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.098
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.104
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
641.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
31.72
mcg_RAE
Vitamin C, total ascorbic acid:
20.13
mg
Thiamin:
0.066
mg
Riboflavin:
0.109
mg
Niacin:
1.038
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.12
mg
Folate, total:
103.7
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
103.7
mcg
Minerals
Ash:
1.488
g
Calcium, Ca:
18.3
mg
Iron, Fe:
0.732
mg
Magnesium, Mg:
10.98
mg
Phosphorus, P:
46.36
mg
Potassium, K:
209.84
mg
Sodium, Na:
346.48
mg
Zinc, Zn:
0.573
mg
Copper, Cu:
0.131
mg
Manganese, Mn:
0.185
mg
Selenium, Se:
1.952
mcg
Amino Acids
Folate, DFE:
103.7
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.061
g
Isoleucine:
0.081
g
Leucine:
0.095
g
Lysine:
0.104
g
Methionine:
0.021
g
Cystine:
0.026
g
Phenylalanine:
0.052
g
Tyrosine:
0.035
g
Valine:
0.084
g
Arginine:
0.102
g
Histidine:
0.034
g
Alanine:
0.104
g
Aspartic acid:
0.255
g
Glutamic acid:
0.36
g
Glycine:
0.071
g
Proline:
0.117
g
Serine:
0.084
g
Nutrition Facts
Amount Per Serving
Calories
61.65
Fat Calories 6.7
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,167.2mg
49%
Potassium
706.9mg
20%
Total Carbohydrates
10.2g
3%
Dietary Fiber 4.1g
16%
Sugars N/A
Protein
7.4g
15%
Vitamin A
43%
Vitamin C
113%
Thiamin
15%
Riboflavin
22%
Niacin
17%
Calcium
6%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
9%
Zinc
13%
Copper
22%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.398
g
Total lipid (fat):
0.74
g
Carbohydrate, by difference:
10.152
g
Water:
387.655
g
Fiber, total dietary:
4.11
g
Energy
Energy:
61.65
kcal
Energy:
258.93
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.181
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0040
g
16:0:
0.16
g
18:0:
0.012
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.329
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.025
g
Fatty acids, total polyunsaturated:
0.349
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2161.86
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
106.86
mcg_RAE
Vitamin C, total ascorbic acid:
67.815
mg
Thiamin:
0.222
mg
Riboflavin:
0.366
mg
Niacin:
3.498
mg
Pantothenic acid:
0.51
mg
Vitamin B-6:
0.403
mg
Folate, total:
349.35
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
349.35
mcg
Minerals
Ash:
5.014
g
Calcium, Ca:
61.65
mg
Iron, Fe:
2.466
mg
Magnesium, Mg:
36.99
mg
Phosphorus, P:
156.18
mg
Potassium, K:
706.92
mg
Sodium, Na:
1167.24
mg
Zinc, Zn:
1.932
mg
Copper, Cu:
0.44
mg
Manganese, Mn:
0.625
mg
Selenium, Se:
6.576
mcg
Amino Acids
Folate, DFE:
349.35
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.206
g
Isoleucine:
0.271
g
Leucine:
0.321
g
Lysine:
0.349
g
Methionine:
0.07
g
Cystine:
0.086
g
Phenylalanine:
0.177
g
Tyrosine:
0.119
g
Valine:
0.284
g
Arginine:
0.345
g
Histidine:
0.115
g
Alanine:
0.349
g
Aspartic acid:
0.859
g
Glutamic acid:
1.212
g
Glycine:
0.238
g
Proline:
0.395
g
Serine:
0.284
g
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