Nutrition Facts
Amount Per Serving
Calories
19.8
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.6mg
1%
Potassium
201.6mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber 1.8g
7%
Sugars 1.2g
Protein
2.2g
4%
Vitamin A
18%
Vitamin C
12%
Thiamin
10%
Riboflavin
7%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
4%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.16
g
Total lipid (fat):
0.198
g
Carbohydrate, by difference:
3.699
g
Water:
83.367
g
Fiber, total dietary:
1.8
g
Energy
Energy:
19.8
kcal
Energy:
84.6
kj
Sugars
Starch:
0.0
g
Sucrose:
0.072
g
Glucose (dextrose):
0.378
g
Fructose:
0.711
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.17
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.064
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.045
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.072
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
21.6
mg
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.122
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
905.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
45.0
mcg_RAE
Carotene, beta:
543.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.342
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
27.0
mcg
Lutein + zeaxanthin:
693.9
mcg
Vitamin C, total ascorbic acid:
6.93
mg
Thiamin:
0.146
mg
Riboflavin:
0.125
mg
Niacin:
0.976
mg
Pantothenic acid:
0.203
mg
Vitamin B-6:
0.071
mg
Folate, total:
134.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
45.54
mcg
Folic acid:
0.0
mcg
Folate, food:
134.1
mcg
Minerals
Ash:
0.567
g
Theobromine:
0.0
mg
Calcium, Ca:
20.7
mg
Iron, Fe:
0.819
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
48.6
mg
Potassium, K:
201.6
mg
Sodium, Na:
12.6
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.149
mg
Manganese, Mn:
0.139
mg
Selenium, Se:
5.49
mcg
Amino Acids
Folate, DFE:
134.1
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.065
g
Isoleucine:
0.086
g
Leucine:
0.103
g
Lysine:
0.112
g
Methionine:
0.023
g
Cystine:
0.028
g
Phenylalanine:
0.055
g
Tyrosine:
0.037
g
Valine:
0.09
g
Arginine:
0.11
g
Histidine:
0.036
g
Alanine:
0.111
g
Aspartic acid:
0.272
g
Glutamic acid:
0.384
g
Glycine:
0.076
g
Proline:
0.125
g
Serine:
0.089
g
Nutrition Facts
Amount Per Serving
Calories
13.2
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.4mg
0%
Potassium
134.4mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber 1.2g
5%
Sugars 0.8g
Protein
1.4g
3%
Vitamin A
12%
Vitamin C
8%
Thiamin
6%
Riboflavin
5%
Niacin
3%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.44
g
Total lipid (fat):
0.132
g
Carbohydrate, by difference:
2.466
g
Water:
55.578
g
Fiber, total dietary:
1.2
g
Energy
Energy:
13.2
kcal
Energy:
56.4
kj
Sugars
Starch:
0.0
g
Sucrose:
0.048
g
Glucose (dextrose):
0.252
g
Fructose:
0.474
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.78
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.043
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
14.4
mg
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.082
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
603.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
30.0
mcg_RAE
Carotene, beta:
362.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.228
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
18.0
mcg
Lutein + zeaxanthin:
462.6
mcg
Vitamin C, total ascorbic acid:
4.62
mg
Thiamin:
0.097
mg
Riboflavin:
0.083
mg
Niacin:
0.65
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.047
mg
Folate, total:
89.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
30.36
mcg
Folic acid:
0.0
mcg
Folate, food:
89.4
mcg
Minerals
Ash:
0.378
g
Theobromine:
0.0
mg
Calcium, Ca:
13.8
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
8.4
mg
Phosphorus, P:
32.4
mg
Potassium, K:
134.4
mg
Sodium, Na:
8.4
mg
Zinc, Zn:
0.36
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.092
mg
Selenium, Se:
3.66
mcg
Amino Acids
Folate, DFE:
89.4
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.043
g
Isoleucine:
0.057
g
Leucine:
0.068
g
Lysine:
0.074
g
Methionine:
0.015
g
Cystine:
0.019
g
Phenylalanine:
0.037
g
Tyrosine:
0.025
g
Valine:
0.06
g
Arginine:
0.073
g
Histidine:
0.024
g
Alanine:
0.074
g
Aspartic acid:
0.181
g
Glutamic acid:
0.256
g
Glycine:
0.05
g
Proline:
0.083
g
Serine:
0.059
g
Count calories on the road.
As seen on TV:
NutriCounter
