Nutrition Facts
Amount Per Serving
Calories
32.4
Fat Calories 6.8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.4mg
0%
Potassium
309.6mg
9%
Total Carbohydrates
3.5g
1%
Dietary Fiber 2.9g
12%
Sugars 0.6g
Protein
5.3g
11%
Vitamin A
29%
Vitamin C
73%
Thiamin
8%
Riboflavin
11%
Niacin
9%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
5%
Zinc
5%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.31
g
Total lipid (fat):
0.756
g
Carbohydrate, by difference:
3.456
g
Water:
169.38
g
Fiber, total dietary:
2.88
g
Energy
Energy:
32.4
kcal
Energy:
133.2
kj
Sugars
Sugars, total:
0.576
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.171
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.153
g
18:0:
0.011
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.313
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.331
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1450.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
72.0
mcg_RAE
Carotene, beta:
869.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
43.2
mcg
Lutein + zeaxanthin:
1112.4
mcg
Tocopherol, beta:
0.036
mg
Tocopherol, gamma:
0.306
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
43.92
mg
Thiamin:
0.117
mg
Riboflavin:
0.185
mg
Niacin:
1.868
mg
Pantothenic acid:
0.284
mg
Vitamin B-6:
0.036
mg
Folate, total:
243.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
144.0
mcg
Folic acid:
0.0
mcg
Folate, food:
243.0
mcg
Minerals
Ash:
1.098
g
Theobromine:
0.0
mg
Calcium, Ca:
32.4
mg
Iron, Fe:
1.008
mg
Magnesium, Mg:
18.0
mg
Phosphorus, P:
88.2
mg
Potassium, K:
309.6
mg
Sodium, Na:
5.4
mg
Zinc, Zn:
0.738
mg
Copper, Cu:
0.189
mg
Manganese, Mn:
0.252
mg
Selenium, Se:
7.02
mcg
Amino Acids
Folate, DFE:
243.0
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.148
g
Isoleucine:
0.196
g
Leucine:
0.23
g
Lysine:
0.252
g
Methionine:
0.05
g
Cystine:
0.063
g
Phenylalanine:
0.126
g
Tyrosine:
0.085
g
Valine:
0.205
g
Arginine:
0.248
g
Histidine:
0.083
g
Alanine:
0.25
g
Aspartic acid:
0.616
g
Glutamic acid:
0.869
g
Glycine:
0.173
g
Proline:
0.283
g
Serine:
0.202
g
Nutrition Facts
Amount Per Serving
Calories
52.74
Fat Calories 11.1
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
504.0mg
14%
Total Carbohydrates
5.6g
2%
Dietary Fiber 4.7g
19%
Sugars 0.9g
Protein
8.6g
17%
Vitamin A
47%
Vitamin C
119%
Thiamin
13%
Riboflavin
18%
Niacin
15%
Calcium
5%
Iron
9%
Vitamin D
N/A
Vitamin E
12%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
7%
Zinc
8%
Copper
15%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.644
g
Total lipid (fat):
1.231
g
Carbohydrate, by difference:
5.626
g
Water:
275.713
g
Fiber, total dietary:
4.688
g
Energy
Energy:
52.74
kcal
Energy:
216.82
kj
Sugars
Sugars, total:
0.938
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.278
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0090
g
16:0:
0.249
g
18:0:
0.018
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.51
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.038
g
Fatty acids, total polyunsaturated:
0.539
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2361.58
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
117.2
mcg_RAE
Carotene, beta:
1415.19
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.516
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
70.32
mcg
Lutein + zeaxanthin:
1810.74
mcg
Tocopherol, beta:
0.059
mg
Tocopherol, gamma:
0.498
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
71.492
mg
Thiamin:
0.19
mg
Riboflavin:
0.302
mg
Niacin:
3.041
mg
Pantothenic acid:
0.463
mg
Vitamin B-6:
0.059
mg
Folate, total:
395.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
234.4
mcg
Folic acid:
0.0
mcg
Folate, food:
395.55
mcg
Minerals
Ash:
1.787
g
Theobromine:
0.0
mg
Calcium, Ca:
52.74
mg
Iron, Fe:
1.641
mg
Magnesium, Mg:
29.3
mg
Phosphorus, P:
143.57
mg
Potassium, K:
503.96
mg
Sodium, Na:
8.79
mg
Zinc, Zn:
1.201
mg
Copper, Cu:
0.308
mg
Manganese, Mn:
0.41
mg
Selenium, Se:
11.427
mcg
Amino Acids
Folate, DFE:
395.55
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.24
g
Isoleucine:
0.319
g
Leucine:
0.375
g
Lysine:
0.41
g
Methionine:
0.082
g
Cystine:
0.103
g
Phenylalanine:
0.205
g
Tyrosine:
0.138
g
Valine:
0.334
g
Arginine:
0.404
g
Histidine:
0.135
g
Alanine:
0.407
g
Aspartic acid:
1.002
g
Glutamic acid:
1.415
g
Glycine:
0.281
g
Proline:
0.46
g
Serine:
0.328
g
Nutrition Facts
Amount Per Serving
Calories
10.8
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
103.2mg
3%
Total Carbohydrates
1.2g
0%
Dietary Fiber 1.0g
4%
Sugars 0.2g
Protein
1.8g
4%
Vitamin A
10%
Vitamin C
24%
Thiamin
3%
Riboflavin
4%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.77
g
Total lipid (fat):
0.252
g
Carbohydrate, by difference:
1.152
g
Water:
56.46
g
Fiber, total dietary:
0.96
g
Energy
Energy:
10.8
kcal
Energy:
44.4
kj
Sugars
Sugars, total:
0.192
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.051
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0070
g
18:2 undifferentiated:
0.104
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.11
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
483.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
24.0
mcg_RAE
Carotene, beta:
289.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.72
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
14.4
mcg
Lutein + zeaxanthin:
370.8
mcg
Tocopherol, beta:
0.012
mg
Tocopherol, gamma:
0.102
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
14.64
mg
Thiamin:
0.039
mg
Riboflavin:
0.062
mg
Niacin:
0.623
mg
Pantothenic acid:
0.095
mg
Vitamin B-6:
0.012
mg
Folate, total:
81.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
48.0
mcg
Folic acid:
0.0
mcg
Folate, food:
81.0
mcg
Minerals
Ash:
0.366
g
Theobromine:
0.0
mg
Calcium, Ca:
10.8
mg
Iron, Fe:
0.336
mg
Magnesium, Mg:
6.0
mg
Phosphorus, P:
29.4
mg
Potassium, K:
103.2
mg
Sodium, Na:
1.8
mg
Zinc, Zn:
0.246
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.084
mg
Selenium, Se:
2.34
mcg
Amino Acids
Folate, DFE:
81.0
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.049
g
Isoleucine:
0.065
g
Leucine:
0.077
g
Lysine:
0.084
g
Methionine:
0.017
g
Cystine:
0.021
g
Phenylalanine:
0.042
g
Tyrosine:
0.028
g
Valine:
0.068
g
Arginine:
0.083
g
Histidine:
0.028
g
Alanine:
0.083
g
Aspartic acid:
0.205
g
Glutamic acid:
0.29
g
Glycine:
0.058
g
Proline:
0.094
g
Serine:
0.067
g
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