Nutrition Facts
Amount Per Serving
Calories
68.16
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.7mg
1%
Potassium
718.5mg
21%
Total Carbohydrates
11.6g
4%
Dietary Fiber 5.4g
22%
Sugars N/A
Protein
9.2g
18%
Vitamin A
54%
Vitamin C
151%
Thiamin
23%
Riboflavin
22%
Niacin
17%
Calcium
7%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
0%
Phosphorus
18%
Magnesium
10%
Zinc
11%
Copper
19%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.173
g
Total lipid (fat):
0.653
g
Carbohydrate, by difference:
11.644
g
Water:
260.769
g
Fiber, total dietary:
5.396
g
Energy
Energy:
68.16
kcal
Energy:
284.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.148
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.133
g
18:0:
0.0090
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.287
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2692.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
133.48
mcg_RAE
Vitamin C, total ascorbic acid:
90.312
mg
Thiamin:
0.344
mg
Riboflavin:
0.372
mg
Niacin:
3.414
mg
Pantothenic acid:
0.523
mg
Vitamin B-6:
0.315
mg
Folate, total:
542.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
542.44
mcg
Minerals
Ash:
1.761
g
Calcium, Ca:
71.0
mg
Iron, Fe:
2.073
mg
Magnesium, Mg:
39.76
mg
Phosphorus, P:
181.76
mg
Potassium, K:
718.52
mg
Sodium, Na:
22.72
mg
Zinc, Zn:
1.676
mg
Copper, Cu:
0.389
mg
Manganese, Mn:
0.577
mg
Selenium, Se:
4.828
mcg
Amino Acids
Folate, DFE:
542.44
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.256
g
Isoleucine:
0.338
g
Leucine:
0.398
g
Lysine:
0.435
g
Methionine:
0.088
g
Cystine:
0.108
g
Phenylalanine:
0.216
g
Tyrosine:
0.145
g
Valine:
0.352
g
Arginine:
0.429
g
Histidine:
0.142
g
Alanine:
0.432
g
Aspartic acid:
1.062
g
Glutamic acid:
1.5
g
Glycine:
0.298
g
Proline:
0.486
g
Serine:
0.349
g
Nutrition Facts
Amount Per Serving
Calories
13.92
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
146.7mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
1.9g
4%
Vitamin A
11%
Vitamin C
31%
Thiamin
5%
Riboflavin
4%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.873
g
Total lipid (fat):
0.133
g
Carbohydrate, by difference:
2.378
g
Water:
53.256
g
Fiber, total dietary:
1.102
g
Energy
Energy:
13.92
kcal
Energy:
58.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.027
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.056
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
549.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
27.26
mcg_RAE
Vitamin C, total ascorbic acid:
18.444
mg
Thiamin:
0.07
mg
Riboflavin:
0.076
mg
Niacin:
0.697
mg
Pantothenic acid:
0.107
mg
Vitamin B-6:
0.064
mg
Folate, total:
110.78
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
110.78
mcg
Minerals
Ash:
0.36
g
Calcium, Ca:
14.5
mg
Iron, Fe:
0.423
mg
Magnesium, Mg:
8.12
mg
Phosphorus, P:
37.12
mg
Potassium, K:
146.74
mg
Sodium, Na:
4.64
mg
Zinc, Zn:
0.342
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.118
mg
Selenium, Se:
0.986
mcg
Amino Acids
Folate, DFE:
110.78
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.052
g
Isoleucine:
0.069
g
Leucine:
0.081
g
Lysine:
0.089
g
Methionine:
0.018
g
Cystine:
0.022
g
Phenylalanine:
0.044
g
Tyrosine:
0.03
g
Valine:
0.072
g
Arginine:
0.088
g
Histidine:
0.029
g
Alanine:
0.088
g
Aspartic acid:
0.217
g
Glutamic acid:
0.306
g
Glycine:
0.061
g
Proline:
0.099
g
Serine:
0.071
g
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