Asparagus, raw 

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Nutrition Facts
Serving Size 1 cup (134.0 g)
Amount Per Serving
Calories
26.8
Fat Calories 1.4
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.1g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.7mg
0%
 
Potassium
270.7mg
8%
 
Total Carbohydrates
5.2g
2%
 
Dietary Fiber 2.8g
11%
 
Sugars 2.5g
 
Protein
2.9g
6%
 
Vitamin A
20%
 
Vitamin C
13%
 
Thiamin
13%
 
Riboflavin
11%
 
Niacin
7%
 
Calcium
3%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
5%
 
Zinc
5%
 
Copper
13%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (134.0 g)
Macronutrients
Protein:
2.948
g
Total lipid (fat):
0.161
g
Carbohydrate, by difference:
5.199
g
Water:
124.915
g
Fiber, total dietary:
2.814
g
Energy
Energy:
26.8
kcal
Energy:
113.9
kj
Sugars
Sucrose:
0.308
g
Glucose (dextrose):
0.871
g
Fructose:
1.34
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.519
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.062
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.054
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
32.16
mg
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.118
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1013.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
50.92
mcg_RAE
Carotene, beta:
601.66
mcg
Carotene, alpha:
12.06
mcg
Vitamin E (alpha-tocopherol):
1.514
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
951.4
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.121
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
7.504
mg
Thiamin:
0.192
mg
Riboflavin:
0.189
mg
Niacin:
1.311
mg
Pantothenic acid:
0.367
mg
Vitamin B-6:
0.122
mg
Folate, total:
69.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
55.744
mcg
Folic acid:
0.0
mcg
Folate, food:
69.68
mcg
Minerals
Ash:
0.777
g
Theobromine:
0.0
mg
Calcium, Ca:
32.16
mg
Iron, Fe:
2.868
mg
Magnesium, Mg:
18.76
mg
Phosphorus, P:
69.68
mg
Potassium, K:
270.68
mg
Sodium, Na:
2.68
mg
Zinc, Zn:
0.724
mg
Copper, Cu:
0.253
mg
Manganese, Mn:
0.212
mg
Selenium, Se:
3.082
mcg
Amino Acids
Folate, DFE:
69.68
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.086
g
Isoleucine:
0.113
g
Leucine:
0.133
g
Lysine:
0.145
g
Methionine:
0.029
g
Cystine:
0.036
g
Phenylalanine:
0.072
g
Tyrosine:
0.048
g
Valine:
0.118
g
Arginine:
0.143
g
Histidine:
0.047
g
Alanine:
0.143
g
Aspartic acid:
0.355
g
Glutamic acid:
0.501
g
Glycine:
0.099
g
Proline:
0.162
g
Serine:
0.117
g

Nutrition Facts
Serving Size 1 spear, small (5" long or less) (12.0 g)
Amount Per Serving
Calories
2.4
Fat Calories 0.1
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.2mg
0%
 
Potassium
24.2mg
1%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.3g
1%
 
Sugars 0.2g
 
Protein
0.3g
1%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
1%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 spear, small (5" long or less) (12.0 g)
Macronutrients
Protein:
0.264
g
Total lipid (fat):
0.014
g
Carbohydrate, by difference:
0.466
g
Water:
11.186
g
Fiber, total dietary:
0.252
g
Energy
Energy:
2.4
kcal
Energy:
10.2
kj
Sugars
Sucrose:
0.028
g
Glucose (dextrose):
0.078
g
Fructose:
0.12
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.226
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0060
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0050
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.88
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.011
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
90.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.56
mcg_RAE
Carotene, beta:
53.88
mcg
Carotene, alpha:
1.08
mcg
Vitamin E (alpha-tocopherol):
0.136
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
85.2
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.011
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.672
mg
Thiamin:
0.017
mg
Riboflavin:
0.017
mg
Niacin:
0.117
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.011
mg
Folate, total:
6.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.992
mcg
Folic acid:
0.0
mcg
Folate, food:
6.24
mcg
Minerals
Ash:
0.07
g
Theobromine:
0.0
mg
Calcium, Ca:
2.88
mg
Iron, Fe:
0.257
mg
Magnesium, Mg:
1.68
mg
Phosphorus, P:
6.24
mg
Potassium, K:
24.24
mg
Sodium, Na:
0.24
mg
Zinc, Zn:
0.065
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
0.276
mcg
Amino Acids
Folate, DFE:
6.24
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.0080
g
Isoleucine:
0.01
g
Leucine:
0.012
g
Lysine:
0.013
g
Methionine:
0.0030
g
Cystine:
0.0030
g
Phenylalanine:
0.0060
g
Tyrosine:
0.0040
g
Valine:
0.011
g
Arginine:
0.013
g
Histidine:
0.0040
g
Alanine:
0.013
g
Aspartic acid:
0.032
g
Glutamic acid:
0.045
g
Glycine:
0.0090
g
Proline:
0.015
g
Serine:
0.01
g

Nutrition Facts
Serving Size 1 spear, medium (5-1/4" to 7" long) (16.0 g)
Amount Per Serving
Calories
3.2
Fat Calories 0.2
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.3mg
0%
 
Potassium
32.3mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.3g
1%
 
Sugars 0.3g
 
Protein
0.4g
1%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
2%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
1%
 
Copper
2%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 spear, medium (5-1/4" to 7" long) (16.0 g)
Macronutrients
Protein:
0.352
g
Total lipid (fat):
0.019
g
Carbohydrate, by difference:
0.621
g
Water:
14.915
g
Fiber, total dietary:
0.336
g
Energy
Energy:
3.2
kcal
Energy:
13.6
kj
Sugars
Sucrose:
0.037
g
Glucose (dextrose):
0.104
g
Fructose:
0.16
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.301
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.84
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.014
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
120.96
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.08
mcg_RAE
Carotene, beta:
71.84
mcg
Carotene, alpha:
1.44
mcg
Vitamin E (alpha-tocopherol):
0.181
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
113.6
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.014
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.896
mg
Thiamin:
0.023
mg
Riboflavin:
0.023
mg
Niacin:
0.156
mg
Pantothenic acid:
0.044
mg
Vitamin B-6:
0.015
mg
Folate, total:
8.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.656
mcg
Folic acid:
0.0
mcg
Folate, food:
8.32
mcg
Minerals
Ash:
0.093
g
Theobromine:
0.0
mg
Calcium, Ca:
3.84
mg
Iron, Fe:
0.342
mg
Magnesium, Mg:
2.24
mg
Phosphorus, P:
8.32
mg
Potassium, K:
32.32
mg
Sodium, Na:
0.32
mg
Zinc, Zn:
0.086
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
0.368
mcg
Amino Acids
Folate, DFE:
8.32
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.01
g
Isoleucine:
0.013
g
Leucine:
0.016
g
Lysine:
0.017
g
Methionine:
0.0040
g
Cystine:
0.0040
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0060
g
Valine:
0.014
g
Arginine:
0.017
g
Histidine:
0.0060
g
Alanine:
0.017
g
Aspartic acid:
0.042
g
Glutamic acid:
0.06
g
Glycine:
0.012
g
Proline:
0.019
g
Serine:
0.014
g

Nutrition Facts
Serving Size 1 spear, large (7-1/4" to 8-1/2") (20.0 g)
Amount Per Serving
Calories
4.0
Fat Calories 0.2
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.4mg
0%
 
Potassium
40.4mg
1%
 
Total Carbohydrates
0.8g
0%
 
Dietary Fiber 0.4g
2%
 
Sugars 0.4g
 
Protein
0.4g
1%
 
Vitamin A
3%
 
Vitamin C
2%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
1%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 spear, large (7-1/4" to 8-1/2") (20.0 g)
Macronutrients
Protein:
0.44
g
Total lipid (fat):
0.024
g
Carbohydrate, by difference:
0.776
g
Water:
18.644
g
Fiber, total dietary:
0.42
g
Energy
Energy:
4.0
kcal
Energy:
17.0
kj
Sugars
Sucrose:
0.046
g
Glucose (dextrose):
0.13
g
Fructose:
0.2
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.376
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.8
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.018
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
151.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.6
mcg_RAE
Carotene, beta:
89.8
mcg
Carotene, alpha:
1.8
mcg
Vitamin E (alpha-tocopherol):
0.226
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
142.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.018
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.12
mg
Thiamin:
0.029
mg
Riboflavin:
0.028
mg
Niacin:
0.196
mg
Pantothenic acid:
0.055
mg
Vitamin B-6:
0.018
mg
Folate, total:
10.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.32
mcg
Folic acid:
0.0
mcg
Folate, food:
10.4
mcg
Minerals
Ash:
0.116
g
Theobromine:
0.0
mg
Calcium, Ca:
4.8
mg
Iron, Fe:
0.428
mg
Magnesium, Mg:
2.8
mg
Phosphorus, P:
10.4
mg
Potassium, K:
40.4
mg
Sodium, Na:
0.4
mg
Zinc, Zn:
0.108
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
0.46
mcg
Amino Acids
Folate, DFE:
10.4
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.013
g
Isoleucine:
0.017
g
Leucine:
0.02
g
Lysine:
0.022
g
Methionine:
0.0040
g
Cystine:
0.0050
g
Phenylalanine:
0.011
g
Tyrosine:
0.0070
g
Valine:
0.018
g
Arginine:
0.021
g
Histidine:
0.0070
g
Alanine:
0.021
g
Aspartic acid:
0.053
g
Glutamic acid:
0.075
g
Glycine:
0.015
g
Proline:
0.024
g
Serine:
0.017
g

Nutrition Facts
Serving Size 1 spear, extra large (8-3/4" to 10" long) (24.0 g)
Amount Per Serving
Calories
4.8
Fat Calories 0.3
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.5mg
0%
 
Potassium
48.5mg
1%
 
Total Carbohydrates
0.9g
0%
 
Dietary Fiber 0.5g
2%
 
Sugars 0.5g
 
Protein
0.5g
1%
 
Vitamin A
4%
 
Vitamin C
2%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
1%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 spear, extra large (8-3/4" to 10" long) (24.0 g)
Macronutrients
Protein:
0.528
g
Total lipid (fat):
0.029
g
Carbohydrate, by difference:
0.931
g
Water:
22.373
g
Fiber, total dietary:
0.504
g
Energy
Energy:
4.8
kcal
Energy:
20.4
kj
Sugars
Sucrose:
0.055
g
Glucose (dextrose):
0.156
g
Fructose:
0.24
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.451
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.011
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.01
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
5.76
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.021
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
181.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.12
mcg_RAE
Carotene, beta:
107.76
mcg
Carotene, alpha:
2.16
mcg
Vitamin E (alpha-tocopherol):
0.271
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
170.4