Nutrition Facts
Amount Per Serving
Calories
23.56
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.4mg
0%
Potassium
395.6mg
11%
Total Carbohydrates
5.4g
2%
Dietary Fiber 2.5g
10%
Sugars 2.4g
Protein
1.0g
2%
Vitamin A
3%
Vitamin C
68%
Thiamin
4%
Riboflavin
4%
Niacin
2%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
6%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.042
g
Total lipid (fat):
0.223
g
Carbohydrate, by difference:
5.357
g
Water:
116.498
g
Fiber, total dietary:
2.48
g
Energy
Energy:
23.56
kcal
Energy:
97.96
kj
Sugars
Sugars, total:
2.418
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.017
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0050
g
18:1 undifferentiated:
0.041
g
18:2 undifferentiated:
0.097
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.041
g
Fatty acids, total polyunsaturated:
0.097
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
140.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.44
mcg_RAE
Carotene, beta:
84.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.174
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1640.52
mcg
Vitamin C, total ascorbic acid:
40.92
mg
Thiamin:
0.063
mg
Riboflavin:
0.066
mg
Niacin:
0.347
mg
Pantothenic acid:
0.239
mg
Vitamin B-6:
0.051
mg
Folate, total:
63.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.952
mcg
Folic acid:
0.0
mcg
Folate, food:
63.24
mcg
Minerals
Ash:
0.88
g
Theobromine:
0.0
mg
Calcium, Ca:
11.16
mg
Iron, Fe:
0.471
mg
Magnesium, Mg:
19.84
mg
Phosphorus, P:
44.64
mg
Potassium, K:
395.56
mg
Sodium, Na:
7.44
mg
Zinc, Zn:
0.955
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.107
mg
Selenium, Se:
0.248
mcg
Amino Acids
Folate, DFE:
63.24
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
11.78
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.7mg
0%
Potassium
197.8mg
6%
Total Carbohydrates
2.7g
1%
Dietary Fiber 1.2g
5%
Sugars 1.2g
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
34%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.521
g
Total lipid (fat):
0.112
g
Carbohydrate, by difference:
2.678
g
Water:
58.249
g
Fiber, total dietary:
1.24
g
Energy
Energy:
11.78
kcal
Energy:
48.98
kj
Sugars
Sugars, total:
1.209
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0020
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.048
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
70.06
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.72
mcg_RAE
Carotene, beta:
42.16
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.087
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
820.26
mcg
Vitamin C, total ascorbic acid:
20.46
mg
Thiamin:
0.032
mg
Riboflavin:
0.033
mg
Niacin:
0.174
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.025
mg
Folate, total:
31.62
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.976
mcg
Folic acid:
0.0
mcg
Folate, food:
31.62
mcg
Minerals
Ash:
0.44
g
Theobromine:
0.0
mg
Calcium, Ca:
5.58
mg
Iron, Fe:
0.236
mg
Magnesium, Mg:
9.92
mg
Phosphorus, P:
22.32
mg
Potassium, K:
197.78
mg
Sodium, Na:
3.72
mg
Zinc, Zn:
0.477
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.053
mg
Selenium, Se:
0.124
mcg
Amino Acids
Folate, DFE:
31.62
mcg_DFE
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