Nutrition Facts
Amount Per Serving
Calories
15.81
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.7mg
0%
Potassium
275.3mg
8%
Total Carbohydrates
3.4g
1%
Dietary Fiber 2.6g
10%
Sugars N/A
Protein
0.9g
2%
Vitamin A
9%
Vitamin C
130%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
5%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.93
g
Total lipid (fat):
0.158
g
Carbohydrate, by difference:
3.441
g
Water:
87.448
g
Fiber, total dietary:
2.604
g
Energy
Energy:
15.81
kcal
Energy:
66.03
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
438.03
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
22.32
mcg_RAE
Carotene, beta:
176.7
mcg
Carotene, alpha:
172.05
mcg
Lutein + zeaxanthin:
158.1
mcg
Vitamin C, total ascorbic acid:
78.12
mg
Thiamin:
0.037
mg
Riboflavin:
0.037
mg
Niacin:
0.372
mg
Pantothenic acid:
0.197
mg
Vitamin B-6:
0.04
mg
Folate, total:
66.96
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
66.96
mcg
Minerals
Ash:
1.023
g
Calcium, Ca:
17.67
mg
Iron, Fe:
0.4
mg
Magnesium, Mg:
15.81
mg
Phosphorus, P:
28.83
mg
Potassium, K:
275.28
mg
Sodium, Na:
4.65
mg
Zinc, Zn:
0.744
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.083
mg
Selenium, Se:
0.186
mcg
Amino Acids
Folate, DFE:
66.96
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
21.08
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.2mg
0%
Potassium
367.0mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber 3.5g
14%
Sugars N/A
Protein
1.2g
2%
Vitamin A
12%
Vitamin C
174%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
7%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.24
g
Total lipid (fat):
0.211
g
Carbohydrate, by difference:
4.588
g
Water:
116.597
g
Fiber, total dietary:
3.472
g
Energy
Energy:
21.08
kcal
Energy:
88.04
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
584.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
29.76
mcg_RAE
Carotene, beta:
235.6
mcg
Carotene, alpha:
229.4
mcg
Lutein + zeaxanthin:
210.8
mcg
Vitamin C, total ascorbic acid:
104.16
mg
Thiamin:
0.05
mg
Riboflavin:
0.05
mg
Niacin:
0.496
mg
Pantothenic acid:
0.263
mg
Vitamin B-6:
0.053
mg
Folate, total:
89.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
89.28
mcg
Minerals
Ash:
1.364
g
Calcium, Ca:
23.56
mg
Iron, Fe:
0.533
mg
Magnesium, Mg:
21.08
mg
Phosphorus, P:
38.44
mg
Potassium, K:
367.04
mg
Sodium, Na:
6.2
mg
Zinc, Zn:
0.992
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.11
mg
Selenium, Se:
0.248
mcg
Amino Acids
Folate, DFE:
89.28
mcg_DFE
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