Nutrition Facts
Amount Per Serving
Calories
24.89
Fat Calories 4.7
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.2mg
0%
Potassium
104.8mg
3%
Total Carbohydrates
4.2g
1%
Dietary Fiber 1.8g
7%
Sugars 2.5g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
6%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.253
g
Total lipid (fat):
0.524
g
Carbohydrate, by difference:
4.218
g
Water:
123.559
g
Fiber, total dietary:
1.834
g
Energy
Energy:
24.89
kcal
Energy:
104.8
kj
Sugars
Sugars, total:
2.476
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.121
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0040
g
16:0:
0.09
g
18:0:
0.01
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.198
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.012
g
Fatty acids, total polyunsaturated:
0.233
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.03
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.31
mcg_RAE
Carotene, beta:
10.48
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.825
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.441
mg
Thiamin:
0.034
mg
Riboflavin:
0.034
mg
Niacin:
0.183
mg
Pantothenic acid:
0.121
mg
Vitamin B-6:
0.178
mg
Folate, total:
3.93
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.93
mcg
Minerals
Ash:
0.445
g
Theobromine:
0.0
mg
Calcium, Ca:
10.48
mg
Iron, Fe:
0.419
mg
Magnesium, Mg:
5.24
mg
Phosphorus, P:
32.75
mg
Potassium, K:
104.8
mg
Sodium, Na:
9.17
mg
Zinc, Zn:
0.852
mg
Copper, Cu:
0.149
mg
Manganese, Mn:
0.206
mg
Selenium, Se:
0.655
mcg
Amino Acids
Folate, DFE:
3.93
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.075
g
Isoleucine:
0.076
g
Leucine:
0.122
g
Lysine:
0.117
g
Methionine:
0.026
g
Cystine:
0.018
g
Phenylalanine:
0.079
g
Valine:
0.093
g
Arginine:
0.084
g
Histidine:
0.037
g
Alanine:
0.107
g
Aspartic acid:
0.369
g
Glutamic acid:
0.215
g
Glycine:
0.075
g
Proline:
0.19
g
Serine:
0.11
g
Nutrition Facts
Amount Per Serving
Calories
49.78
Fat Calories 9.4
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.3mg
1%
Potassium
209.6mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber 3.7g
15%
Sugars 5.0g
Protein
4.5g
9%
Vitamin A
1%
Vitamin C
5%
Thiamin
5%
Riboflavin
4%
Niacin
2%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
3%
Zinc
11%
Copper
15%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.506
g
Total lipid (fat):
1.048
g
Carbohydrate, by difference:
8.436
g
Water:
247.118
g
Fiber, total dietary:
3.668
g
Energy
Energy:
49.78
kcal
Energy:
209.6
kj
Sugars
Sugars, total:
4.952
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.0080
g
16:0:
0.181
g
18:0:
0.021
g
18:1 undifferentiated:
0.024
g
18:2 undifferentiated:
0.396
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.024
g
Fatty acids, total polyunsaturated:
0.466
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.06
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.62
mcg_RAE
Carotene, beta:
20.96
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.651
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.882
mg
Thiamin:
0.068
mg
Riboflavin:
0.068
mg
Niacin:
0.367
mg
Pantothenic acid:
0.241
mg
Vitamin B-6:
0.356
mg
Folate, total:
7.86
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.86
mcg
Minerals
Ash:
0.891
g
Theobromine:
0.0
mg
Calcium, Ca:
20.96
mg
Iron, Fe:
0.838
mg
Magnesium, Mg:
10.48
mg
Phosphorus, P:
65.5
mg
Potassium, K:
209.6
mg
Sodium, Na:
18.34
mg
Zinc, Zn:
1.703
mg
Copper, Cu:
0.299
mg
Manganese, Mn:
0.411
mg
Selenium, Se:
1.31
mcg
Amino Acids
Folate, DFE:
7.86
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.149
g
Isoleucine:
0.152
g
Leucine:
0.244
g
Lysine:
0.233
g
Methionine:
0.052
g
Cystine:
0.037
g
Phenylalanine:
0.157
g
Valine:
0.186
g
Arginine:
0.168
g
Histidine:
0.073
g
Alanine:
0.215
g
Aspartic acid:
0.739
g
Glutamic acid:
0.43
g
Glycine:
0.149
g
Proline:
0.38
g
Serine:
0.22
g
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