Nutrition Facts
Amount Per Serving
Calories
14.4
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.8mg
0%
Potassium
639.6mg
18%
Total Carbohydrates
2.3g
1%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
4%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.836
g
Total lipid (fat):
0.264
g
Carbohydrate, by difference:
2.304
g
Water:
115.104
g
Fiber, total dietary:
1.2
g
Energy
Energy:
14.4
kcal
Energy:
60.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.061
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.046
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.1
g
18:3 undifferentiated:
0.018
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.118
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.06
mg
Niacin:
0.36
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.118
mg
Folate, total:
2.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
0.492
g
Calcium, Ca:
14.4
mg
Iron, Fe:
0.288
mg
Magnesium, Mg:
3.6
mg
Phosphorus, P:
24.0
mg
Potassium, K:
639.6
mg
Sodium, Na:
4.8
mg
Zinc, Zn:
0.564
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.136
mg
Selenium, Se:
0.48
mcg
Amino Acids
Folate, DFE:
2.4
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.06
g
Isoleucine:
0.061
g
Leucine:
0.098
g
Lysine:
0.095
g
Methionine:
0.02
g
Cystine:
0.016
g
Phenylalanine:
0.064
g
Valine:
0.074
g
Arginine:
0.068
g
Histidine:
0.03
g
Alanine:
0.086
g
Aspartic acid:
0.299
g
Glutamic acid:
0.174
g
Glycine:
0.061
g
Proline:
0.155
g
Serine:
0.09
g
Nutrition Facts
Amount Per Serving
Calories
17.28
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.8mg
0%
Potassium
767.5mg
22%
Total Carbohydrates
2.8g
1%
Dietary Fiber 1.4g
6%
Sugars N/A
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
5%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.203
g
Total lipid (fat):
0.317
g
Carbohydrate, by difference:
2.765
g
Water:
138.125
g
Fiber, total dietary:
1.44
g
Energy
Energy:
17.28
kcal
Energy:
72.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.073
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.055
g
18:0:
0.0060
g
18:1 undifferentiated:
0.0070
g
18:2 undifferentiated:
0.12
g
18:3 undifferentiated:
0.022
g
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.141
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.072
mg
Niacin:
0.432
mg
Pantothenic acid:
0.095
mg
Vitamin B-6:
0.141
mg
Folate, total:
2.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.88
mcg
Minerals
Ash:
0.59
g
Calcium, Ca:
17.28
mg
Iron, Fe:
0.346
mg
Magnesium, Mg:
4.32
mg
Phosphorus, P:
28.8
mg
Potassium, K:
767.52
mg
Sodium, Na:
5.76
mg
Zinc, Zn:
0.677
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.163
mg
Selenium, Se:
0.576
mcg
Amino Acids
Folate, DFE:
2.88
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.072
g
Isoleucine:
0.073
g
Leucine:
0.118
g
Lysine:
0.114
g
Methionine:
0.024
g
Cystine:
0.019
g
Phenylalanine:
0.076
g
Valine:
0.089
g
Arginine:
0.082
g
Histidine:
0.036
g
Alanine:
0.104
g
Aspartic acid:
0.359
g
Glutamic acid:
0.209
g
Glycine:
0.073
g
Proline:
0.186
g
Serine:
0.108
g
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