Nutrition Facts
Amount Per Serving
Calories
40.77
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.0mg
0%
Potassium
804.8mg
23%
Total Carbohydrates
7.9g
3%
Dietary Fiber 3.3g
13%
Sugars 4.5g
Protein
3.9g
8%
Vitamin A
1%
Vitamin C
10%
Thiamin
15%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
1%
Zinc
11%
Copper
14%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.926
g
Total lipid (fat):
0.453
g
Carbohydrate, by difference:
7.852
g
Water:
137.41
g
Fiber, total dietary:
3.322
g
Energy
Energy:
40.77
kcal
Energy:
173.65
kj
Sugars
Sugars, total:
4.53
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.104
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.077
g
18:0:
0.0090
g
18:1 undifferentiated:
0.011
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
28.69
mg
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.202
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.51
mcg_RAE
Carotene, beta:
18.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.51
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.04
mg
Thiamin:
0.226
mg
Riboflavin:
0.106
mg
Niacin:
0.906
mg
Pantothenic acid:
0.243
mg
Vitamin B-6:
0.362
mg
Folate, total:
10.57
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.57
mcg
Minerals
Ash:
1.359
g
Theobromine:
0.0
mg
Calcium, Ca:
19.63
mg
Iron, Fe:
0.755
mg
Magnesium, Mg:
4.53
mg
Phosphorus, P:
89.09
mg
Potassium, K:
804.83
mg
Sodium, Na:
6.04
mg
Zinc, Zn:
1.661
mg
Copper, Cu:
0.287
mg
Manganese, Mn:
0.396
mg
Selenium, Se:
1.208
mcg
Amino Acids
Folate, DFE:
10.57
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.13
g
Isoleucine:
0.133
g
Leucine:
0.211
g
Lysine:
0.202
g
Methionine:
0.045
g
Cystine:
0.033
g
Phenylalanine:
0.136
g
Valine:
0.16
g
Arginine:
0.146
g
Histidine:
0.063
g
Alanine:
0.187
g
Aspartic acid:
0.642
g
Glutamic acid:
0.374
g
Glycine:
0.131
g
Proline:
0.331
g
Serine:
0.192
g
Nutrition Facts
Amount Per Serving
Calories
20.52
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
405.1mg
12%
Total Carbohydrates
4.0g
1%
Dietary Fiber 1.7g
7%
Sugars 2.3g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
5%
Thiamin
8%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
6%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.976
g
Total lipid (fat):
0.228
g
Carbohydrate, by difference:
3.952
g
Water:
69.16
g
Fiber, total dietary:
1.672
g
Energy
Energy:
20.52
kcal
Energy:
87.4
kj
Sugars
Sugars, total:
2.28
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.052
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.039
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.087
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
14.44
mg
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.102
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.76
mcg_RAE
Carotene, beta:
9.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.76
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.04
mg
Thiamin:
0.114
mg
Riboflavin:
0.053
mg
Niacin:
0.456
mg
Pantothenic acid:
0.122
mg
Vitamin B-6:
0.182
mg
Folate, total:
5.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.32
mcg
Minerals
Ash:
0.684
g
Theobromine:
0.0
mg
Calcium, Ca:
9.88
mg
Iron, Fe:
0.38
mg
Magnesium, Mg:
2.28
mg
Phosphorus, P:
44.84
mg
Potassium, K:
405.08
mg
Sodium, Na:
3.04
mg
Zinc, Zn:
0.836
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.199
mg
Selenium, Se:
0.608
mcg
Amino Acids
Folate, DFE:
5.32
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.065
g
Isoleucine:
0.067
g
Leucine:
0.106
g
Lysine:
0.102
g
Methionine:
0.023
g
Cystine:
0.017
g
Phenylalanine:
0.068
g
Valine:
0.081
g
Arginine:
0.074
g
Histidine:
0.032
g
Alanine:
0.094
g
Aspartic acid:
0.323
g
Glutamic acid:
0.188
g
Glycine:
0.066
g
Proline:
0.166
g
Serine:
0.097
g
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