Nutrition Facts
Amount Per Serving
Calories
110.88
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
31.5mg
1%
Potassium
418.3mg
12%
Total Carbohydrates
22.2g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.0g
20%
Vitamin A
8%
Vitamin C
8%
Thiamin
11%
Riboflavin
21%
Niacin
14%
Calcium
5%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
10%
Zinc
8%
Copper
25%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.979
g
Total lipid (fat):
0.92
g
Carbohydrate, by difference:
22.214
g
Water:
91.476
g
Energy
Energy:
110.88
kcal
Energy:
466.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.149
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.082
g
18:0:
0.035
g
20:0:
0.013
g
18:1 undifferentiated:
0.122
g
18:2 undifferentiated:
0.393
g
18:3 undifferentiated:
0.038
g
22:0:
0.0060
g
16:1 undifferentiated:
0.0050
g
20:1:
0.0040
g
Phytosterols:
27.72
mg
Stigmasterol:
1.26
mg
Campesterol:
3.78
mg
Beta-sitosterol:
22.68
mg
Fatty acids, total monounsaturated:
0.131
g
Fatty acids, total polyunsaturated:
0.431
g
15:0:
0.0030
g
17:0:
0.0030
g
24:0:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
419.58
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
21.42
mcg_RAE
Carotene, beta:
246.96
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
11.34
mcg
Vitamin C, total ascorbic acid:
4.662
mg
Thiamin:
0.168
mg
Riboflavin:
0.365
mg
Niacin:
2.834
mg
Pantothenic acid:
0.284
mg
Vitamin B-6:
0.131
mg
Folate, total:
186.48
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
186.48
mcg
Minerals
Ash:
1.411
g
Calcium, Ca:
46.62
mg
Iron, Fe:
1.953
mg
Magnesium, Mg:
41.58
mg
Phosphorus, P:
162.54
mg
Potassium, K:
418.32
mg
Sodium, Na:
31.5
mg
Zinc, Zn:
1.26
mg
Copper, Cu:
0.507
mg
Manganese, Mn:
0.833
mg
Selenium, Se:
1.008
mcg
Amino Acids
Folate, DFE:
186.48
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.368
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
20.3mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.483
g
Total lipid (fat):
0.045
g
Carbohydrate, by difference:
1.075
g
Water:
4.429
g
Energy
Energy:
5.368
kcal
Energy:
22.57
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0020
g
20:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.019
g
18:3 undifferentiated:
0.0020
g
22:0:
0.0
g
16:1 undifferentiated:
0.0
g
20:1:
0.0
g
Phytosterols:
1.342
mg
Stigmasterol:
0.061
mg
Campesterol:
0.183
mg
Beta-sitosterol:
1.098
mg
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.021
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
20.313
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.037
mcg_RAE
Carotene, beta:
11.956
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.549
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.0080
mg
Riboflavin:
0.018
mg
Niacin:
0.137
mg
Pantothenic acid:
0.014
mg
Vitamin B-6:
0.0060
mg
Folate, total:
9.028
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.028
mcg
Minerals
Ash:
0.068
g
Calcium, Ca:
2.257
mg
Iron, Fe:
0.095
mg
Magnesium, Mg:
2.013
mg
Phosphorus, P:
7.869
mg
Potassium, K:
20.252
mg
Sodium, Na:
1.525
mg
Zinc, Zn:
0.061
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
0.049
mcg
Amino Acids
Folate, DFE:
9.028
mcg_DFE
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