Nutrition Facts
Amount Per Serving
Calories
33.0
Fat Calories 5.2
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.0mg
0%
Potassium
194.0mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
59%
Thiamin
24%
Riboflavin
16%
Niacin
15%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
3%
Copper
9%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.83
g
Total lipid (fat):
0.58
g
Carbohydrate, by difference:
4.72
g
Water:
89.3
g
Energy
Energy:
33.0
kcal
Energy:
138.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.083
g
16:0:
0.074
g
18:0:
0.01
g
18:1 undifferentiated:
0.045
g
18:2 undifferentiated:
0.123
g
18:3 undifferentiated:
0.194
g
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.318
g
Vitamins
Vitamin A, IU:
2.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
35.6
mg
Thiamin:
0.362
mg
Riboflavin:
0.273
mg
Niacin:
3.024
mg
Pantothenic acid:
0.381
mg
Vitamin B-6:
0.093
mg
Folate, total:
47.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
47.0
mcg
Minerals
Ash:
0.58
g
Calcium, Ca:
19.0
mg
Iron, Fe:
0.89
mg
Magnesium, Mg:
23.0
mg
Phosphorus, P:
38.0
mg
Potassium, K:
194.0
mg
Sodium, Na:
7.0
mg
Zinc, Zn:
0.44
mg
Copper, Cu:
0.174
mg
Manganese, Mn:
0.199
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
47.0
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.203
g
Isoleucine:
0.214
g
Leucine:
0.347
g
Lysine:
0.275
g
Methionine:
0.05
g
Cystine:
0.055
g
Phenylalanine:
0.243
g
Tyrosine:
0.166
g
Valine:
0.248
g
Arginine:
0.263
g
Histidine:
0.135
g
Alanine:
0.2
g
Aspartic acid:
0.628
g
Glutamic acid:
0.589
g
Glycine:
0.166
g
Proline:
0.195
g
Serine:
0.258
g
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