Nutrition Facts
Amount Per Serving
Calories
53.36
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.0mg
0%
Potassium
344.1mg
10%
Total Carbohydrates
7.5g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
7.7g
15%
Vitamin A
0%
Vitamin C
119%
Thiamin
45%
Riboflavin
27%
Niacin
27%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
10%
Zinc
5%
Copper
15%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.728
g
Total lipid (fat):
0.92
g
Carbohydrate, by difference:
7.544
g
Water:
166.888
g
Energy
Energy:
53.36
kcal
Energy:
222.64
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.132
g
16:0:
0.118
g
18:0:
0.017
g
18:1 undifferentiated:
0.072
g
18:2 undifferentiated:
0.197
g
18:3 undifferentiated:
0.311
g
Fatty acids, total monounsaturated:
0.072
g
Fatty acids, total polyunsaturated:
0.508
g
Vitamins
Vitamin A, IU:
3.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
71.208
mg
Thiamin:
0.681
mg
Riboflavin:
0.46
mg
Niacin:
5.373
mg
Pantothenic acid:
0.677
mg
Vitamin B-6:
0.156
mg
Folate, total:
108.56
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
108.56
mcg
Minerals
Ash:
0.92
g
Calcium, Ca:
31.28
mg
Iron, Fe:
1.49
mg
Magnesium, Mg:
38.64
mg
Phosphorus, P:
68.08
mg
Potassium, K:
344.08
mg
Sodium, Na:
11.04
mg
Zinc, Zn:
0.736
mg
Copper, Cu:
0.293
mg
Manganese, Mn:
0.335
mg
Selenium, Se:
1.104
mcg
Amino Acids
Folate, DFE:
108.56
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.324
g
Isoleucine:
0.342
g
Leucine:
0.556
g
Lysine:
0.44
g
Methionine:
0.081
g
Cystine:
0.088
g
Phenylalanine:
0.39
g
Tyrosine:
0.265
g
Valine:
0.397
g
Arginine:
0.42
g
Histidine:
0.217
g
Alanine:
0.32
g
Aspartic acid:
1.005
g
Glutamic acid:
0.942
g
Glycine:
0.265
g
Proline:
0.311
g
Serine:
0.412
g
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