Nutrition Facts
Amount Per Serving
Calories
88.04
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
312.5mg
13%
Potassium
353.4mg
10%
Total Carbohydrates
16.5g
6%
Dietary Fiber 4.5g
18%
Sugars N/A
Protein
5.0g
10%
Vitamin A
4%
Vitamin C
15%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
3%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
11%
Zinc
5%
Copper
10%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.047
g
Total lipid (fat):
0.36
g
Carbohydrate, by difference:
16.529
g
Water:
100.651
g
Fiber, total dietary:
4.464
g
Energy
Energy:
88.04
kcal
Energy:
368.28
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.082
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.071
g
18:0:
0.0090
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.117
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.172
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
186.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.92
mcg_RAE
Vitamin C, total ascorbic acid:
9.052
mg
Thiamin:
0.036
mg
Riboflavin:
0.053
mg
Niacin:
0.66
mg
Pantothenic acid:
0.118
mg
Vitamin B-6:
0.077
mg
Folate, total:
19.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.84
mcg
Minerals
Ash:
1.414
g
Calcium, Ca:
34.72
mg
Iron, Fe:
1.996
mg
Magnesium, Mg:
42.16
mg
Phosphorus, P:
88.04
mg
Potassium, K:
353.4
mg
Sodium, Na:
312.48
mg
Zinc, Zn:
0.794
mg
Copper, Cu:
0.201
mg
Manganese, Mn:
0.868
mg
Selenium, Se:
1.364
mcg
Amino Acids
Folate, DFE:
19.84
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.215
g
Isoleucine:
0.324
g
Leucine:
0.396
g
Lysine:
0.332
g
Methionine:
0.05
g
Cystine:
0.061
g
Phenylalanine:
0.248
g
Tyrosine:
0.162
g
Valine:
0.315
g
Arginine:
0.337
g
Histidine:
0.171
g
Alanine:
0.191
g
Aspartic acid:
0.541
g
Glutamic acid:
0.649
g
Glycine:
0.202
g
Proline:
0.084
g
Serine:
0.315
g
Nutrition Facts
Amount Per Serving
Calories
322.34
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,144.1mg
48%
Potassium
1,293.9mg
37%
Total Carbohydrates
60.5g
20%
Dietary Fiber 16.3g
65%
Sugars N/A
Protein
18.5g
37%
Vitamin A
14%
Vitamin C
55%
Thiamin
9%
Riboflavin
11%
Niacin
12%
Calcium
13%
Iron
41%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
32%
Magnesium
39%
Zinc
19%
Copper
37%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.478
g
Total lipid (fat):
1.317
g
Carbohydrate, by difference:
60.518
g
Water:
368.512
g
Fiber, total dietary:
16.344
g
Energy
Energy:
322.34
kcal
Energy:
1348.38
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.3
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.259
g
18:0:
0.032
g
18:1 undifferentiated:
0.073
g
18:2 undifferentiated:
0.427
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.073
g
Fatty acids, total polyunsaturated:
0.631
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
681.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
36.32
mcg_RAE
Vitamin C, total ascorbic acid:
33.142
mg
Thiamin:
0.132
mg
Riboflavin:
0.195
mg
Niacin:
2.415
mg
Pantothenic acid:
0.431
mg
Vitamin B-6:
0.281
mg
Folate, total:
72.64
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
72.64
mcg
Minerals
Ash:
5.176
g
Calcium, Ca:
127.12
mg
Iron, Fe:
7.309
mg
Magnesium, Mg:
154.36
mg
Phosphorus, P:
322.34
mg
Potassium, K:
1293.9
mg
Sodium, Na:
1144.08
mg
Zinc, Zn:
2.906
mg
Copper, Cu:
0.735
mg
Manganese, Mn:
3.178
mg
Selenium, Se:
4.994
mcg
Amino Acids
Folate, DFE:
72.64
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.785
g
Isoleucine:
1.185
g
Leucine:
1.448
g
Lysine:
1.217
g
Methionine:
0.182
g
Cystine:
0.222
g
Phenylalanine:
0.908
g
Tyrosine:
0.595
g
Valine:
1.153
g
Arginine:
1.235
g
Histidine:
0.627
g
Alanine:
0.699
g
Aspartic acid:
1.979
g
Glutamic acid:
2.374
g
Glycine:
0.74
g
Proline:
0.309
g
Serine:
1.153
g
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