Nutrition Facts
Amount Per Serving
Calories
78.0
Fat Calories 7.3
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
14.0mg
1%
Potassium
317.0mg
9%
Total Carbohydrates
15.0g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
7.1g
14%
Vitamin A
0%
Vitamin C
29%
Thiamin
25%
Riboflavin
14%
Niacin
6%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
28%
Zinc
6%
Copper
19%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.07
g
Total lipid (fat):
0.81
g
Carbohydrate, by difference:
15.01
g
Water:
76.02
g
Energy
Energy:
78.0
kcal
Energy:
326.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.098
g
16:0:
0.087
g
18:0:
0.011
g
18:1 undifferentiated:
0.06
g
18:2 undifferentiated:
0.169
g
18:3 undifferentiated:
0.299
g
Fatty acids, total monounsaturated:
0.06
g
Fatty acids, total polyunsaturated:
0.468
g
Vitamins
Vitamin A, IU:
4.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
17.3
mg
Thiamin:
0.381
mg
Riboflavin:
0.235
mg
Niacin:
1.263
mg
Pantothenic acid:
0.854
mg
Vitamin B-6:
0.198
mg
Folate, total:
106.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
106.0
mcg
Minerals
Ash:
1.09
g
Calcium, Ca:
16.0
mg
Iron, Fe:
2.11
mg
Magnesium, Mg:
111.0
mg
Phosphorus, P:
103.0
mg
Potassium, K:
317.0
mg
Sodium, Na:
14.0
mg
Zinc, Zn:
0.97
mg
Copper, Cu:
0.389
mg
Manganese, Mn:
0.446
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
106.0
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.297
g
Isoleucine:
0.314
g
Leucine:
0.508
g
Lysine:
0.403
g
Methionine:
0.074
g
Cystine:
0.08
g
Phenylalanine:
0.357
g
Tyrosine:
0.243
g
Valine:
0.363
g
Arginine:
0.385
g
Histidine:
0.198
g
Alanine:
0.293
g
Aspartic acid:
0.919
g
Glutamic acid:
0.863
g
Glycine:
0.243
g
Proline:
0.285
g
Serine:
0.378
g
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