Nutrition Facts
Amount Per Serving
Calories
69.68
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.5mg
1%
Potassium
319.3mg
9%
Total Carbohydrates
13.6g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
33%
Thiamin
27%
Riboflavin
13%
Niacin
6%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
26%
Zinc
6%
Copper
19%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.396
g
Total lipid (fat):
0.728
g
Carbohydrate, by difference:
13.572
g
Water:
82.316
g
Energy
Energy:
69.68
kcal
Energy:
291.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.088
g
16:0:
0.079
g
18:0:
0.0090
g
18:1 undifferentiated:
0.054
g
18:2 undifferentiated:
0.153
g
18:3 undifferentiated:
0.27
g
Fatty acids, total monounsaturated:
0.054
g
Fatty acids, total polyunsaturated:
0.423
g
Vitamins
Vitamin A, IU:
4.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
19.552
mg
Thiamin:
0.406
mg
Riboflavin:
0.224
mg
Niacin:
1.269
mg
Pantothenic acid:
0.858
mg
Vitamin B-6:
0.199
mg
Folate, total:
137.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
137.28
mcg
Minerals
Ash:
0.988
g
Calcium, Ca:
15.6
mg
Iron, Fe:
2.007
mg
Magnesium, Mg:
105.04
mg
Phosphorus, P:
104.0
mg
Potassium, K:
319.28
mg
Sodium, Na:
13.52
mg
Zinc, Zn:
0.926
mg
Copper, Cu:
0.37
mg
Manganese, Mn:
0.424
mg
Selenium, Se:
0.624
mcg
Amino Acids
Folate, DFE:
137.28
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.268
g
Isoleucine:
0.284
g
Leucine:
0.46
g
Lysine:
0.364
g
Methionine:
0.067
g
Cystine:
0.073
g
Phenylalanine:
0.322
g
Tyrosine:
0.22
g
Valine:
0.329
g
Arginine:
0.348
g
Histidine:
0.179
g
Alanine:
0.265
g
Aspartic acid:
0.831
g
Glutamic acid:
0.78
g
Glycine:
0.22
g
Proline:
0.258
g
Serine:
0.342
g
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