Nutrition Facts
Amount Per Serving
Calories
460.08
Fat Calories 12.3
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
235.7mg
10%
Potassium
1,834.6mg
52%
Total Carbohydrates
87.7g
29%
Dietary Fiber 24.4g
98%
Sugars N/A
Protein
26.4g
53%
Vitamin A
0%
Vitamin C
3%
Thiamin
52%
Riboflavin
18%
Niacin
9%
Calcium
15%
Iron
43%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
28%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
38%
Zinc
13%
Copper
12%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.44
g
Total lipid (fat):
1.363
g
Carbohydrate, by difference:
87.699
g
Water:
164.748
g
Fiber, total dietary:
24.424
g
Energy
Energy:
460.08
kcal
Energy:
1925.52
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.165
g
16:0:
0.145
g
18:0:
0.017
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.281
g
18:3 undifferentiated:
0.503
g
Fatty acids, total monounsaturated:
0.099
g
Fatty acids, total polyunsaturated:
0.784
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.988
mg
Thiamin:
0.778
mg
Riboflavin:
0.307
mg
Niacin:
1.795
mg
Pantothenic acid:
0.733
mg
Vitamin B-6:
0.551
mg
Folate, total:
96.56
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
96.56
mcg
Minerals
Ash:
3.777
g
Calcium, Ca:
147.68
mg
Iron, Fe:
7.696
mg
Magnesium, Mg:
153.36
mg
Phosphorus, P:
284.0
mg
Potassium, K:
1834.64
mg
Sodium, Na:
235.72
mg
Zinc, Zn:
1.96
mg
Copper, Cu:
0.25
mg
Manganese, Mn:
1.4
mg
Selenium, Se:
3.976
mcg
Amino Acids
Folate, DFE:
96.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
152.28
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
78.0mg
3%
Potassium
607.2mg
17%
Total Carbohydrates
29.0g
10%
Dietary Fiber 8.1g
32%
Sugars N/A
Protein
8.8g
18%
Vitamin A
0%
Vitamin C
1%
Thiamin
17%
Riboflavin
6%
Niacin
3%
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
13%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.751
g
Total lipid (fat):
0.451
g
Carbohydrate, by difference:
29.027
g
Water:
54.529
g
Fiber, total dietary:
8.084
g
Energy
Energy:
152.28
kcal
Energy:
637.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.055
g
16:0:
0.048
g
18:0:
0.0060
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.166
g
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.259
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.658
mg
Thiamin:
0.258
mg
Riboflavin:
0.102
mg
Niacin:
0.594
mg
Pantothenic acid:
0.243
mg
Vitamin B-6:
0.182
mg
Folate, total:
31.96
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
31.96
mcg
Minerals
Ash:
1.25
g
Calcium, Ca:
48.88
mg
Iron, Fe:
2.547
mg
Magnesium, Mg:
50.76
mg
Phosphorus, P:
94.0
mg
Potassium, K:
607.24
mg
Sodium, Na:
78.02
mg
Zinc, Zn:
0.649
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.463
mg
Selenium, Se:
1.316
mcg
Amino Acids
Folate, DFE:
31.96
mcg_DFE
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