Nutrition Facts
Amount Per Serving
Calories
482.8
Fat Calories 12.8
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
261.3mg
11%
Potassium
2,147.0mg
61%
Total Carbohydrates
92.3g
31%
Dietary Fiber 16.2g
65%
Sugars N/A
Protein
27.8g
56%
Vitamin A
0%
Vitamin C
5%
Thiamin
64%
Riboflavin
20%
Niacin
10%
Calcium
16%
Iron
47%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
0%
Vitamin B6
0%
Phosphorus
33%
Magnesium
43%
Zinc
15%
Copper
14%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.832
g
Total lipid (fat):
1.42
g
Carbohydrate, by difference:
92.3
g
Water:
158.472
g
Fiber, total dietary:
16.188
g
Energy
Energy:
482.8
kcal
Energy:
2019.24
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.173
g
16:0:
0.153
g
18:0:
0.02
g
18:1 undifferentiated:
0.105
g
18:2 undifferentiated:
0.298
g
18:3 undifferentiated:
0.528
g
Fatty acids, total monounsaturated:
0.105
g
Fatty acids, total polyunsaturated:
0.826
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.84
mg
Thiamin:
0.966
mg
Riboflavin:
0.341
mg
Niacin:
1.988
mg
Pantothenic acid:
0.858
mg
Vitamin B-6:
0.611
mg
Folate, total:
142.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
142.0
mcg
Minerals
Ash:
3.976
g
Calcium, Ca:
164.72
mg
Iron, Fe:
8.52
mg
Magnesium, Mg:
170.4
mg
Phosphorus, P:
332.28
mg
Potassium, K:
2147.04
mg
Sodium, Na:
261.28
mg
Zinc, Zn:
2.187
mg
Copper, Cu:
0.278
mg
Manganese, Mn:
1.551
mg
Selenium, Se:
4.26
mcg
Amino Acids
Folate, DFE:
142.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
159.8
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
86.5mg
4%
Potassium
710.6mg
20%
Total Carbohydrates
30.5g
10%
Dietary Fiber 5.4g
21%
Sugars N/A
Protein
9.2g
18%
Vitamin A
0%
Vitamin C
2%
Thiamin
21%
Riboflavin
7%
Niacin
3%
Calcium
5%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
14%
Zinc
5%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.212
g
Total lipid (fat):
0.47
g
Carbohydrate, by difference:
30.55
g
Water:
52.452
g
Fiber, total dietary:
5.358
g
Energy
Energy:
159.8
kcal
Energy:
668.34
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
16:0:
0.051
g
18:0:
0.0070
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.175
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.274
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.94
mg
Thiamin:
0.32
mg
Riboflavin:
0.113
mg
Niacin:
0.658
mg
Pantothenic acid:
0.284
mg
Vitamin B-6:
0.202
mg
Folate, total:
47.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
47.0
mcg
Minerals
Ash:
1.316
g
Calcium, Ca:
54.52
mg
Iron, Fe:
2.82
mg
Magnesium, Mg:
56.4
mg
Phosphorus, P:
109.98
mg
Potassium, K:
710.64
mg
Sodium, Na:
86.48
mg
Zinc, Zn:
0.724
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.513
mg
Selenium, Se:
1.41
mcg
Amino Acids
Folate, DFE:
47.0
mcg_DFE
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