Nutrition Facts
Amount Per Serving
Calories
22.0
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
51.0mg
2%
Potassium
98.0mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
10%
Thiamin
4%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
1%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.86
g
Total lipid (fat):
0.32
g
Carbohydrate, by difference:
4.1
g
Water:
93.39
g
Energy
Energy:
22.0
kcal
Energy:
92.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.039
g
16:0:
0.034
g
18:0:
0.0040
g
18:1 undifferentiated:
0.024
g
18:2 undifferentiated:
0.067
g
18:3 undifferentiated:
0.118
g
Fatty acids, total monounsaturated:
0.024
g
Fatty acids, total polyunsaturated:
0.185
g
Vitamins
Vitamin A, IU:
1.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
6.1
mg
Thiamin:
0.067
mg
Riboflavin:
0.059
mg
Niacin:
0.725
mg
Pantothenic acid:
0.235
mg
Vitamin B-6:
0.054
mg
Folate, total:
29.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
29.0
mcg
Minerals
Ash:
0.34
g
Calcium, Ca:
15.0
mg
Iron, Fe:
0.66
mg
Magnesium, Mg:
18.0
mg
Phosphorus, P:
30.0
mg
Potassium, K:
98.0
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.123
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
29.0
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.078
g
Isoleucine:
0.082
g
Leucine:
0.133
g
Lysine:
0.106
g
Methionine:
0.019
g
Cystine:
0.021
g
Phenylalanine:
0.094
g
Tyrosine:
0.064
g
Valine:
0.095
g
Arginine:
0.101
g
Histidine:
0.052
g
Alanine:
0.077
g
Aspartic acid:
0.241
g
Glutamic acid:
0.226
g
Glycine:
0.064
g
Proline:
0.075
g
Serine:
0.099
g
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