Nutrition Facts
Amount Per Serving
Calories
62.0
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
153.0mg
6%
Potassium
307.0mg
9%
Total Carbohydrates
11.6g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
36%
Thiamin
15%
Riboflavin
10%
Niacin
11%
Calcium
4%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
13%
Zinc
3%
Copper
16%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.25
g
Total lipid (fat):
0.9
g
Carbohydrate, by difference:
11.6
g
Water:
81.3
g
Energy
Energy:
62.0
kcal
Energy:
259.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.109
g
16:0:
0.097
g
18:0:
0.012
g
18:1 undifferentiated:
0.067
g
18:2 undifferentiated:
0.189
g
18:3 undifferentiated:
0.334
g
Fatty acids, total monounsaturated:
0.067
g
Fatty acids, total polyunsaturated:
0.523
g
Vitamins
Vitamin A, IU:
2.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
21.7
mg
Thiamin:
0.23
mg
Riboflavin:
0.175
mg
Niacin:
2.28
mg
Pantothenic acid:
0.74
mg
Vitamin B-6:
0.171
mg
Folate, total:
118.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
118.0
mcg
Minerals
Ash:
0.95
g
Calcium, Ca:
43.0
mg
Iron, Fe:
1.97
mg
Magnesium, Mg:
53.0
mg
Phosphorus, P:
94.0
mg
Potassium, K:
307.0
mg
Sodium, Na:
153.0
mg
Zinc, Zn:
0.5
mg
Copper, Cu:
0.32
mg
Manganese, Mn:
0.366
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
118.0
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.22
g
Isoleucine:
0.233
g
Leucine:
0.377
g
Lysine:
0.299
g
Methionine:
0.055
g
Cystine:
0.06
g
Phenylalanine:
0.265
g
Tyrosine:
0.181
g
Valine:
0.27
g
Arginine:
0.286
g
Histidine:
0.147
g
Alanine:
0.218
g
Aspartic acid:
0.682
g
Glutamic acid:
0.64
g
Glycine:
0.181
g
Proline:
0.212
g
Serine:
0.281
g
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