Nutrition Facts
Amount Per Serving
Calories
73.5
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
818.3mg
34%
Potassium
267.1mg
8%
Total Carbohydrates
15.2g
5%
Dietary Fiber 8.3g
33%
Sugars 1.9g
Protein
4.3g
9%
Vitamin A
11%
Vitamin C
13%
Thiamin
5%
Riboflavin
8%
Niacin
3%
Calcium
7%
Iron
13%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
9%
Zinc
4%
Copper
10%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.312
g
Total lipid (fat):
0.466
g
Carbohydrate, by difference:
15.166
g
Water:
222.191
g
Fiber, total dietary:
8.33
g
Energy
Energy:
73.5
kcal
Energy:
311.15
kj
Sugars
Sugars, total:
1.911
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.056
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.051
g
18:0:
0.0070
g
18:1 undifferentiated:
0.034
g
18:2 undifferentiated:
0.098
g
18:3 undifferentiated:
0.174
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.27
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
558.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
26.95
mcg_RAE
Carotene, beta:
335.65
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.073
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
810.95
mcg
Vitamin C, total ascorbic acid:
7.595
mg
Thiamin:
0.078
mg
Riboflavin:
0.132
mg
Niacin:
0.502
mg
Pantothenic acid:
0.326
mg
Vitamin B-6:
0.12
mg
Folate, total:
44.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
19.6
mcg
Folic acid:
0.0
mcg
Folate, food:
44.1
mcg
Minerals
Ash:
2.866
g
Theobromine:
0.0
mg
Calcium, Ca:
71.05
mg
Iron, Fe:
2.425
mg
Magnesium, Mg:
36.75
mg
Phosphorus, P:
73.5
mg
Potassium, K:
267.05
mg
Sodium, Na:
818.3
mg
Zinc, Zn:
0.662
mg
Copper, Cu:
0.196
mg
Manganese, Mn:
0.936
mg
Selenium, Se:
1.96
mcg
Amino Acids
Folate, DFE:
44.1
mcg_DFE
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