Nutrition Facts
Amount Per Serving
Calories
18.24
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
425.2mg
18%
Potassium
106.0mg
3%
Total Carbohydrates
4.0g
1%
Dietary Fiber 1.7g
7%
Sugars N/A
Protein
0.9g
2%
Vitamin A
12%
Vitamin C
6%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.946
g
Total lipid (fat):
0.228
g
Carbohydrate, by difference:
3.979
g
Water:
107.502
g
Fiber, total dietary:
1.71
g
Energy
Energy:
18.24
kcal
Energy:
76.38
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.051
g
14:0:
0.0
g
16:0:
0.042
g
18:0:
0.0080
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.072
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.116
g
Vitamins
Vitamin A, IU:
598.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
29.64
mcg_RAE
Vitamin C, total ascorbic acid:
3.534
mg
Thiamin:
0.028
mg
Riboflavin:
0.056
mg
Niacin:
0.266
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.05
mg
Folate, total:
20.52
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.52
mcg
Minerals
Ash:
1.345
g
Calcium, Ca:
25.08
mg
Iron, Fe:
0.536
mg
Magnesium, Mg:
14.82
mg
Phosphorus, P:
18.24
mg
Potassium, K:
106.02
mg
Sodium, Na:
425.22
mg
Zinc, Zn:
0.16
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
0.356
mg
Selenium, Se:
0.228
mcg
Amino Acids
Folate, DFE:
20.52
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.041
g
Isoleucine:
0.034
g
Leucine:
0.058
g
Lysine:
0.046
g
Methionine:
0.011
g
Cystine:
0.0090
g
Phenylalanine:
0.034
g
Tyrosine:
0.022
g
Valine:
0.047
g
Arginine:
0.039
g
Histidine:
0.018
g
Alanine:
0.043
g
Aspartic acid:
0.133
g
Glutamic acid:
0.098
g
Glycine:
0.034
g
Proline:
0.035
g
Serine:
0.051
g
Nutrition Facts
Amount Per Serving
Calories
70.24
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,637.5mg
68%
Potassium
408.3mg
12%
Total Carbohydrates
15.3g
5%
Dietary Fiber 6.6g
26%
Sugars N/A
Protein
3.6g
7%
Vitamin A
46%
Vitamin C
23%
Thiamin
7%
Riboflavin
13%
Niacin
5%
Calcium
10%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
14%
Zinc
4%
Copper
13%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.644
g
Total lipid (fat):
0.878
g
Carbohydrate, by difference:
15.321
g
Water:
413.977
g
Fiber, total dietary:
6.585
g
Energy
Energy:
70.24
kcal
Energy:
294.13
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.198
g
14:0:
0.0
g
16:0:
0.162
g
18:0:
0.031
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.171
g
18:3 undifferentiated:
0.277
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.448
g
Vitamins
Vitamin A, IU:
2304.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
114.14
mcg_RAE
Vitamin C, total ascorbic acid:
13.609
mg
Thiamin:
0.11
mg
Riboflavin:
0.215
mg
Niacin:
1.023
mg
Pantothenic acid:
0.43
mg
Vitamin B-6:
0.193
mg
Folate, total:
79.02
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
79.02
mcg
Minerals
Ash:
5.18
g
Calcium, Ca:
96.58
mg
Iron, Fe:
2.063
mg
Magnesium, Mg:
57.07
mg
Phosphorus, P:
70.24
mg
Potassium, K:
408.27
mg
Sodium, Na:
1637.47
mg
Zinc, Zn:
0.615
mg
Copper, Cu:
0.263
mg
Manganese, Mn:
1.37
mg
Selenium, Se:
0.878
mcg
Amino Acids
Folate, DFE:
79.02
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.158
g
Isoleucine:
0.132
g
Leucine:
0.224
g
Lysine:
0.176
g
Methionine:
0.044
g
Cystine:
0.035
g
Phenylalanine:
0.132
g
Tyrosine:
0.083
g
Valine:
0.18
g
Arginine:
0.149
g
Histidine:
0.07
g
Alanine:
0.167
g
Aspartic acid:
0.514
g
Glutamic acid:
0.378
g
Glycine:
0.132
g
Proline:
0.136
g
Serine:
0.198
g
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