Nutrition Facts
Amount Per Serving
Calories
18.0
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.8mg
1%
Potassium
110.4mg
3%
Total Carbohydrates
4.2g
1%
Dietary Fiber 1.8g
7%
Sugars N/A
Protein
1.0g
2%
Vitamin A
8%
Vitamin C
7%
Thiamin
2%
Riboflavin
4%
Niacin
1%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.96
g
Total lipid (fat):
0.12
g
Carbohydrate, by difference:
4.2
g
Water:
113.616
g
Fiber, total dietary:
1.8
g
Energy
Energy:
18.0
kcal
Energy:
75.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.028
g
14:0:
0.0
g
16:0:
0.023
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.038
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.062
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
385.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.2
mcg_RAE
Vitamin C, total ascorbic acid:
4.08
mg
Thiamin:
0.03
mg
Riboflavin:
0.061
mg
Niacin:
0.24
mg
Pantothenic acid:
0.127
mg
Vitamin B-6:
0.036
mg
Folate, total:
21.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.6
mcg
Minerals
Ash:
1.104
g
Calcium, Ca:
28.8
mg
Iron, Fe:
1.08
mg
Magnesium, Mg:
15.6
mg
Phosphorus, P:
22.8
mg
Potassium, K:
110.4
mg
Sodium, Na:
16.8
mg
Zinc, Zn:
0.24
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.402
mg
Selenium, Se:
0.24
mcg
Amino Acids
Folate, DFE:
21.6
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.042
g
Isoleucine:
0.035
g
Leucine:
0.059
g
Lysine:
0.047
g
Methionine:
0.011
g
Cystine:
0.01
g
Phenylalanine:
0.035
g
Tyrosine:
0.023
g
Valine:
0.048
g
Arginine:
0.038
g
Histidine:
0.018
g
Alanine:
0.044
g
Aspartic acid:
0.133
g
Glutamic acid:
0.098
g
Glycine:
0.034
g
Proline:
0.035
g
Serine:
0.052
g
Nutrition Facts
Amount Per Serving
Calories
65.85
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.5mg
3%
Potassium
403.9mg
12%
Total Carbohydrates
15.4g
5%
Dietary Fiber 6.6g
26%
Sugars N/A
Protein
3.5g
7%
Vitamin A
28%
Vitamin C
25%
Thiamin
7%
Riboflavin
13%
Niacin
4%
Calcium
11%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
14%
Zinc
6%
Copper
15%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.512
g
Total lipid (fat):
0.439
g
Carbohydrate, by difference:
15.365
g
Water:
415.645
g
Fiber, total dietary:
6.585
g
Energy
Energy:
65.85
kcal
Energy:
276.57
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.101
g
14:0:
0.0
g
16:0:
0.083
g
18:0:
0.013
g
18:1 undifferentiated:
0.018
g
18:2 undifferentiated:
0.088
g
18:3 undifferentiated:
0.14
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.018
g
Fatty acids, total polyunsaturated:
0.228
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1409.19
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
70.24
mcg_RAE
Vitamin C, total ascorbic acid:
14.926
mg
Thiamin:
0.11
mg
Riboflavin:
0.224
mg
Niacin:
0.878
mg
Pantothenic acid:
0.465
mg
Vitamin B-6:
0.132
mg
Folate, total:
79.02
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
79.02
mcg
Minerals
Ash:
4.039
g
Calcium, Ca:
105.36
mg
Iron, Fe:
3.951
mg
Magnesium, Mg:
57.07
mg
Phosphorus, P:
83.41
mg
Potassium, K:
403.88
mg
Sodium, Na:
61.46
mg
Zinc, Zn:
0.878
mg
Copper, Cu:
0.307
mg
Manganese, Mn:
1.471
mg
Selenium, Se:
0.878
mcg
Amino Acids
Folate, DFE:
79.02
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.154
g
Isoleucine:
0.127
g
Leucine:
0.215
g
Lysine:
0.171
g
Methionine:
0.04
g
Cystine:
0.035
g
Phenylalanine:
0.127
g
Tyrosine:
0.083
g
Valine:
0.176
g
Arginine:
0.14
g
Histidine:
0.066
g
Alanine:
0.162
g
Aspartic acid:
0.487
g
Glutamic acid:
0.36
g
Glycine:
0.123
g
Proline:
0.127
g
Serine:
0.189
g
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