Nutrition Facts
Amount Per Serving
Calories
27.0
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
353.7mg
15%
Potassium
147.2mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber 2.6g
10%
Sugars 1.3g
Protein
1.6g
3%
Vitamin A
12%
Vitamin C
11%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
3%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.552
g
Total lipid (fat):
0.135
g
Carbohydrate, by difference:
6.075
g
Water:
125.955
g
Fiber, total dietary:
2.565
g
Energy
Energy:
27.0
kcal
Energy:
113.4
kj
Sugars
Sugars, total:
1.296
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.026
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.069
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
587.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
29.7
mcg_RAE
Carotene, beta:
352.35
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
595.35
mcg
Vitamin C, total ascorbic acid:
6.48
mg
Thiamin:
0.02
mg
Riboflavin:
0.076
mg
Niacin:
0.271
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.05
mg
Folate, total:
43.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.365
mcg
Folic acid:
0.0
mcg
Folate, food:
43.2
mcg
Minerals
Ash:
1.282
g
Theobromine:
0.0
mg
Calcium, Ca:
35.1
mg
Iron, Fe:
1.215
mg
Magnesium, Mg:
17.55
mg
Phosphorus, P:
25.65
mg
Potassium, K:
147.15
mg
Sodium, Na:
353.7
mg
Zinc, Zn:
0.392
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.27
mg
Selenium, Se:
0.54
mcg
Amino Acids
Folate, DFE:
43.2
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.068
g
Isoleucine:
0.057
g
Leucine:
0.096
g
Lysine:
0.074
g
Methionine:
0.019
g
Cystine:
0.015
g
Phenylalanine:
0.057
g
Tyrosine:
0.036
g
Valine:
0.077
g
Arginine:
0.062
g
Histidine:
0.03
g
Alanine:
0.072
g
Aspartic acid:
0.217
g
Glutamic acid:
0.159
g
Glycine:
0.055
g
Proline:
0.058
g
Serine:
0.085
g
Nutrition Facts
Amount Per Serving
Calories
12.4
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
162.4mg
7%
Potassium
67.6mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber 1.2g
5%
Sugars 0.6g
Protein
0.7g
1%
Vitamin A
5%
Vitamin C
5%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.713
g
Total lipid (fat):
0.062
g
Carbohydrate, by difference:
2.79
g
Water:
57.846
g
Fiber, total dietary:
1.178
g
Energy
Energy:
12.4
kcal
Energy:
52.08
kj
Sugars
Sugars, total:
0.595
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.014
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
269.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.64
mcg_RAE
Carotene, beta:
161.82
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.174
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
273.42
mcg
Vitamin C, total ascorbic acid:
2.976
mg
Thiamin:
0.0090
mg
Riboflavin:
0.035
mg
Niacin:
0.125
mg
Pantothenic acid:
0.08
mg
Vitamin B-6:
0.023
mg
Folate, total:
19.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.138
mcg
Folic acid:
0.0
mcg
Folate, food:
19.84
mcg
Minerals
Ash:
0.589
g
Theobromine:
0.0
mg
Calcium, Ca:
16.12
mg
Iron, Fe:
0.558
mg
Magnesium, Mg:
8.06
mg
Phosphorus, P:
11.78
mg
Potassium, K:
67.58
mg
Sodium, Na:
162.44
mg
Zinc, Zn:
0.18
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
0.248
mcg
Amino Acids
Folate, DFE:
19.84
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.031
g
Isoleucine:
0.026
g
Leucine:
0.044
g
Lysine:
0.034
g
Methionine:
0.0090
g
Cystine:
0.0070
g
Phenylalanine:
0.026
g
Tyrosine:
0.017
g
Valine:
0.035
g
Arginine:
0.029
g
Histidine:
0.014
g
Alanine:
0.033
g
Aspartic acid:
0.1
g
Glutamic acid:
0.073
g
Glycine:
0.025
g
Proline:
0.027
g
Serine:
0.039
g
Nutrition Facts
Amount Per Serving
Calories
52.4
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
686.4mg
29%
Potassium
285.6mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber 5.0g
20%
Sugars 2.5g
Protein
3.0g
6%
Vitamin A
23%
Vitamin C
21%
Thiamin
3%
Riboflavin
9%
Niacin
3%
Calcium
7%
Iron
13%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
9%
Zinc
5%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.013
g
Total lipid (fat):
0.262
g
Carbohydrate, by difference:
11.79
g
Water:
244.446
g
Fiber, total dietary:
4.978
g
Energy
Energy:
52.4
kcal
Energy:
220.08
kj
Sugars
Sugars, total:
2.515
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.058
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.05
g
18:0:
0.0080
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.081
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.134
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1139.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
57.64
mcg_RAE
Carotene, beta:
683.82
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.734
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1155.42
mcg
Vitamin C, total ascorbic acid:
12.576
mg
Thiamin:
0.039
mg
Riboflavin:
0.147
mg
Niacin:
0.527
mg
Pantothenic acid:
0.338
mg
Vitamin B-6:
0.097
mg
Folate, total:
83.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
25.938
mcg
Folic acid:
0.0
mcg
Folate, food:
83.84
mcg
Minerals
Ash:
2.489
g
Theobromine:
0.0
mg
Calcium, Ca:
68.12
mg
Iron, Fe:
2.358
mg
Magnesium, Mg:
34.06
mg
Phosphorus, P:
49.78
mg
Potassium, K:
285.58
mg
Sodium, Na:
686.44
mg
Zinc, Zn:
0.76
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.524
mg
Selenium, Se:
1.048
mcg
Amino Acids
Folate, DFE:
83.84
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.131
g
Isoleucine:
0.11
g
Leucine:
0.186
g
Lysine:
0.144
g
Methionine:
0.037
g
Cystine:
0.029
g
Phenylalanine:
0.11
g
Tyrosine:
0.071
g
Valine:
0.149
g
Arginine:
0.121
g
Histidine:
0.058
g
Alanine:
0.139
g
Aspartic acid:
0.422
g
Glutamic acid:
0.309
g
Glycine:
0.107
g
Proline:
0.113
g
Serine:
0.165
g
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