Nutrition Facts
Amount Per Serving
Calories
40.92
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.7mg
0%
Potassium
230.6mg
7%
Total Carbohydrates
9.4g
3%
Dietary Fiber 3.5g
14%
Sugars N/A
Protein
2.2g
4%
Vitamin A
12%
Vitamin C
27%
Thiamin
8%
Riboflavin
7%
Niacin
3%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
7%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.232
g
Total lipid (fat):
0.26
g
Carbohydrate, by difference:
9.399
g
Water:
111.451
g
Fiber, total dietary:
3.472
g
Energy
Energy:
40.92
kcal
Energy:
172.36
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.058
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.048
g
18:0:
0.0090
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.134
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
603.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
29.76
mcg_RAE
Carotene, beta:
362.08
mcg
Vitamin C, total ascorbic acid:
15.996
mg
Thiamin:
0.123
mg
Riboflavin:
0.114
mg
Niacin:
0.619
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.052
mg
Folate, total:
18.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.6
mcg
Minerals
Ash:
0.657
g
Calcium, Ca:
52.08
mg
Iron, Fe:
1.066
mg
Magnesium, Mg:
27.28
mg
Phosphorus, P:
39.68
mg
Potassium, K:
230.64
mg
Sodium, Na:
3.72
mg
Zinc, Zn:
0.322
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.477
mg
Selenium, Se:
0.496
mcg
Amino Acids
Folate, DFE:
18.6
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.098
g
Isoleucine:
0.082
g
Leucine:
0.138
g
Lysine:
0.108
g
Methionine:
0.027
g
Cystine:
0.022
g
Phenylalanine:
0.082
g
Tyrosine:
0.052
g
Valine:
0.11
g
Arginine:
0.091
g
Histidine:
0.042
g
Alanine:
0.103
g
Aspartic acid:
0.314
g
Glutamic acid:
0.231
g
Glycine:
0.081
g
Proline:
0.083
g
Serine:
0.123
g
Nutrition Facts
Amount Per Serving
Calories
93.72
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.5mg
0%
Potassium
528.2mg
15%
Total Carbohydrates
21.5g
7%
Dietary Fiber 8.0g
32%
Sugars N/A
Protein
5.1g
10%
Vitamin A
28%
Vitamin C
61%
Thiamin
19%
Riboflavin
15%
Niacin
7%
Calcium
12%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
16%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.112
g
Total lipid (fat):
0.596
g
Carbohydrate, by difference:
21.527
g
Water:
255.259
g
Fiber, total dietary:
7.952
g
Energy
Energy:
93.72
kcal
Energy:
394.76
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.133
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.111
g
18:0:
0.02
g
18:1 undifferentiated:
0.023
g
18:2 undifferentiated:
0.116
g
18:3 undifferentiated:
0.187
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.307
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1383.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
68.16
mcg_RAE
Carotene, beta:
829.28
mcg
Vitamin C, total ascorbic acid:
36.636
mg
Thiamin:
0.281
mg
Riboflavin:
0.261
mg
Niacin:
1.417
mg
Pantothenic acid:
0.241
mg
Vitamin B-6:
0.119
mg
Folate, total:
42.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
42.6
mcg
Minerals
Ash:
1.505
g
Calcium, Ca:
119.28
mg
Iron, Fe:
2.442
mg
Magnesium, Mg:
62.48
mg
Phosphorus, P:
90.88
mg
Potassium, K:
528.24
mg
Sodium, Na:
8.52
mg
Zinc, Zn:
0.738
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
1.093
mg
Selenium, Se:
1.136
mcg
Amino Acids
Folate, DFE:
42.6
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.224
g
Isoleucine:
0.187
g
Leucine:
0.315
g
Lysine:
0.247
g
Methionine:
0.062
g
Cystine:
0.051
g
Phenylalanine:
0.187
g
Tyrosine:
0.119
g
Valine:
0.253
g
Arginine:
0.207
g
Histidine:
0.097
g
Alanine:
0.236
g
Aspartic acid:
0.719
g
Glutamic acid:
0.528
g
Glycine:
0.185
g
Proline:
0.19
g
Serine:
0.281
g
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