Nutrition Facts
Amount Per Serving
Calories
34.1
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.6mg
0%
Potassium
229.9mg
7%
Total Carbohydrates
7.9g
3%
Dietary Fiber 3.7g
15%
Sugars 1.5g
Protein
2.0g
4%
Vitamin A
15%
Vitamin C
30%
Thiamin
6%
Riboflavin
7%
Niacin
4%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
7%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.002
g
Total lipid (fat):
0.132
g
Carbohydrate, by difference:
7.854
g
Water:
99.297
g
Fiber, total dietary:
3.74
g
Energy
Energy:
34.1
kcal
Energy:
143.0
kj
Sugars
Sugars, total:
1.54
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.029
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.065
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
759.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
38.5
mcg_RAE
Carotene, beta:
416.9
mcg
Carotene, alpha:
75.9
mcg
Vitamin E (alpha-tocopherol):
0.451
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
704.0
mcg
Vitamin C, total ascorbic acid:
17.93
mg
Thiamin:
0.092
mg
Riboflavin:
0.116
mg
Niacin:
0.827
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.081
mg
Folate, total:
40.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
15.84
mcg
Folic acid:
0.0
mcg
Folate, food:
40.7
mcg
Minerals
Ash:
0.726
g
Theobromine:
0.0
mg
Calcium, Ca:
40.7
mg
Iron, Fe:
1.144
mg
Magnesium, Mg:
27.5
mg
Phosphorus, P:
41.8
mg
Potassium, K:
229.9
mg
Sodium, Na:
6.6
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.235
mg
Selenium, Se:
0.66
mcg
Amino Acids
Folate, DFE:
40.7
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.087
g
Isoleucine:
0.073
g
Leucine:
0.123
g
Lysine:
0.097
g
Methionine:
0.024
g
Cystine:
0.02
g
Phenylalanine:
0.074
g
Tyrosine:
0.046
g
Valine:
0.099
g
Arginine:
0.08
g
Histidine:
0.037
g
Alanine:
0.092
g
Aspartic acid:
0.281
g
Glutamic acid:
0.206
g
Glycine:
0.072
g
Proline:
0.075
g
Serine:
0.109
g
Nutrition Facts
Amount Per Serving
Calories
17.05
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.3mg
0%
Potassium
115.0mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber 1.9g
7%
Sugars 0.8g
Protein
1.0g
2%
Vitamin A
8%
Vitamin C
15%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.001
g
Total lipid (fat):
0.066
g
Carbohydrate, by difference:
3.927
g
Water:
49.648
g
Fiber, total dietary:
1.87
g
Energy
Energy:
17.05
kcal
Energy:
71.5
kj
Sugars
Sugars, total:
0.77
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.014
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
379.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.25
mcg_RAE
Carotene, beta:
208.45
mcg
Carotene, alpha:
37.95
mcg
Vitamin E (alpha-tocopherol):
0.226
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
352.0
mcg
Vitamin C, total ascorbic acid:
8.965
mg
Thiamin:
0.046
mg
Riboflavin:
0.058
mg
Niacin:
0.414
mg
Pantothenic acid:
0.052
mg
Vitamin B-6:
0.041
mg
Folate, total:
20.35
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.92
mcg
Folic acid:
0.0
mcg
Folate, food:
20.35
mcg
Minerals
Ash:
0.363
g
Theobromine:
0.0
mg
Calcium, Ca:
20.35
mg
Iron, Fe:
0.572
mg
Magnesium, Mg:
13.75
mg
Phosphorus, P:
20.9
mg
Potassium, K:
114.95
mg
Sodium, Na:
3.3
mg
Zinc, Zn:
0.132
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.118
mg
Selenium, Se:
0.33
mcg
Amino Acids
Folate, DFE:
20.35
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.043
g
Isoleucine:
0.036
g
Leucine:
0.062
g
Lysine:
0.048
g
Methionine:
0.012
g
Cystine:
0.01
g
Phenylalanine:
0.037
g
Tyrosine:
0.023
g
Valine:
0.05
g
Arginine:
0.04
g
Histidine:
0.019
g
Alanine:
0.046
g
Aspartic acid:
0.14
g
Glutamic acid:
0.103
g
Glycine:
0.036
g
Proline:
0.037
g
Serine:
0.054
g
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