Nutrition Facts
Amount Per Serving
Calories
13.6
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
74.1mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.9g
4%
Sugars N/A
Protein
0.8g
2%
Vitamin A
1%
Vitamin C
5%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.782
g
Total lipid (fat):
0.068
g
Carbohydrate, by difference:
3.06
g
Water:
63.444
g
Fiber, total dietary:
0.884
g
Energy
Energy:
13.6
kcal
Energy:
57.12
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
14:0:
0.0
g
16:0:
0.013
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.021
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.035
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
71.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.4
mcg_RAE
Vitamin C, total ascorbic acid:
3.264
mg
Thiamin:
0.01
mg
Riboflavin:
0.038
mg
Niacin:
0.137
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.025
mg
Folate, total:
21.76
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.76
mcg
Minerals
Ash:
0.646
g
Calcium, Ca:
17.68
mg
Iron, Fe:
0.612
mg
Magnesium, Mg:
8.84
mg
Phosphorus, P:
12.92
mg
Potassium, K:
74.12
mg
Sodium, Na:
1.36
mg
Zinc, Zn:
0.197
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.136
mg
Selenium, Se:
0.272
mcg
Amino Acids
Folate, DFE:
21.76
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.034
g
Isoleucine:
0.029
g
Leucine:
0.048
g
Lysine:
0.037
g
Methionine:
0.01
g
Cystine:
0.0070
g
Phenylalanine:
0.029
g
Tyrosine:
0.018
g
Valine:
0.039
g
Arginine:
0.031
g
Histidine:
0.015
g
Alanine:
0.036
g
Aspartic acid:
0.109
g
Glutamic acid:
0.08
g
Glycine:
0.028
g
Proline:
0.029
g
Serine:
0.043
g
Nutrition Facts
Amount Per Serving
Calories
52.4
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.2mg
0%
Potassium
285.6mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber 3.4g
14%
Sugars N/A
Protein
3.0g
6%
Vitamin A
6%
Vitamin C
21%
Thiamin
3%
Riboflavin
9%
Niacin
3%
Calcium
7%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
9%
Zinc
5%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.013
g
Total lipid (fat):
0.262
g
Carbohydrate, by difference:
11.79
g
Water:
244.446
g
Fiber, total dietary:
3.406
g
Energy
Energy:
52.4
kcal
Energy:
220.08
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.058
g
14:0:
0.0
g
16:0:
0.05
g
18:0:
0.0080
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.081
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.134
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
275.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.1
mcg_RAE
Vitamin C, total ascorbic acid:
12.576
mg
Thiamin:
0.039
mg
Riboflavin:
0.147
mg
Niacin:
0.527
mg
Pantothenic acid:
0.338
mg
Vitamin B-6:
0.097
mg
Folate, total:
83.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
83.84
mcg
Minerals
Ash:
2.489
g
Calcium, Ca:
68.12
mg
Iron, Fe:
2.358
mg
Magnesium, Mg:
34.06
mg
Phosphorus, P:
49.78
mg
Potassium, K:
285.58
mg
Sodium, Na:
5.24
mg
Zinc, Zn:
0.76
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.524
mg
Selenium, Se:
1.048
mcg
Amino Acids
Folate, DFE:
83.84
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.131
g
Isoleucine:
0.11
g
Leucine:
0.186
g
Lysine:
0.144
g
Methionine:
0.037
g
Cystine:
0.029
g
Phenylalanine:
0.11
g
Tyrosine:
0.071
g
Valine:
0.149
g
Arginine:
0.121
g
Histidine:
0.058
g
Alanine:
0.139
g
Aspartic acid:
0.422
g
Glutamic acid:
0.309
g
Glycine:
0.107
g
Proline:
0.113
g
Serine:
0.165
g
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