Nutrition Facts
Amount Per Serving
Calories
43.75
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
373.8mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber 4.1g
17%
Sugars 1.9g
Protein
2.4g
5%
Vitamin A
2%
Vitamin C
20%
Thiamin
6%
Riboflavin
7%
Niacin
4%
Calcium
6%
Iron
9%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
8%
Zinc
3%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.362
g
Total lipid (fat):
0.35
g
Carbohydrate, by difference:
9.85
g
Water:
111.525
g
Fiber, total dietary:
4.125
g
Energy
Energy:
43.75
kcal
Energy:
183.75
kj
Sugars
Sugars, total:
1.938
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.08
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.066
g
18:0:
0.011
g
18:1 undifferentiated:
0.014
g
18:2 undifferentiated:
0.07
g
18:3 undifferentiated:
0.111
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.014
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
101.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.0
mcg_RAE
Carotene, beta:
61.25
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.563
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
886.25
mcg
Vitamin C, total ascorbic acid:
12.125
mg
Thiamin:
0.092
mg
Riboflavin:
0.121
mg
Niacin:
0.767
mg
Pantothenic acid:
0.092
mg
Vitamin B-6:
0.07
mg
Folate, total:
41.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
20.0
mcg
Folic acid:
0.0
mcg
Folate, food:
41.25
mcg
Minerals
Ash:
0.912
g
Theobromine:
0.0
mg
Calcium, Ca:
57.5
mg
Iron, Fe:
1.6
mg
Magnesium, Mg:
31.25
mg
Phosphorus, P:
48.75
mg
Potassium, K:
373.75
mg
Sodium, Na:
3.75
mg
Zinc, Zn:
0.45
mg
Copper, Cu:
0.129
mg
Manganese, Mn:
0.367
mg
Selenium, Se:
0.5
mcg
Amino Acids
Folate, DFE:
41.25
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.103
g
Isoleucine:
0.086
g
Leucine:
0.145
g
Lysine:
0.114
g
Methionine:
0.029
g
Cystine:
0.022
g
Phenylalanine:
0.086
g
Tyrosine:
0.055
g
Valine:
0.116
g
Arginine:
0.095
g
Histidine:
0.044
g
Alanine:
0.109
g
Aspartic acid:
0.331
g
Glutamic acid:
0.242
g
Glycine:
0.085
g
Proline:
0.088
g
Serine:
0.129
g
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