Nutrition Facts
Amount Per Serving
Calories
34.1
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.6mg
0%
Potassium
229.9mg
7%
Total Carbohydrates
7.9g
3%
Dietary Fiber 3.7g
15%
Sugars N/A
Protein
2.0g
4%
Vitamin A
2%
Vitamin C
30%
Thiamin
6%
Riboflavin
7%
Niacin
4%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
7%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.002
g
Total lipid (fat):
0.132
g
Carbohydrate, by difference:
7.854
g
Water:
99.297
g
Fiber, total dietary:
3.74
g
Energy
Energy:
34.1
kcal
Energy:
143.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.029
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.04
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.065
g
Vitamins
Vitamin A, IU:
118.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.5
mcg_RAE
Vitamin C, total ascorbic acid:
17.93
mg
Thiamin:
0.092
mg
Riboflavin:
0.116
mg
Niacin:
0.827
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.081
mg
Folate, total:
40.7
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
40.7
mcg
Minerals
Ash:
0.726
g
Calcium, Ca:
40.7
mg
Iron, Fe:
1.144
mg
Magnesium, Mg:
27.5
mg
Phosphorus, P:
41.8
mg
Potassium, K:
229.9
mg
Sodium, Na:
6.6
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.235
mg
Selenium, Se:
0.66
mcg
Amino Acids
Folate, DFE:
40.7
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.087
g
Isoleucine:
0.073
g
Leucine:
0.123
g
Lysine:
0.097
g
Methionine:
0.024
g
Cystine:
0.02
g
Phenylalanine:
0.074
g
Tyrosine:
0.046
g
Valine:
0.099
g
Arginine:
0.08
g
Histidine:
0.037
g
Alanine:
0.092
g
Aspartic acid:
0.281
g
Glutamic acid:
0.206
g
Glycine:
0.072
g
Proline:
0.075
g
Serine:
0.109
g
Count calories on the road.
As seen on TV:
NutriCounter
