Nutrition Facts
Amount Per Serving
Calories
38.88
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
686.9mg
29%
Potassium
1,309.0mg
37%
Total Carbohydrates
7.9g
3%
Dietary Fiber 4.2g
17%
Sugars N/A
Protein
3.7g
7%
Vitamin A
147%
Vitamin C
60%
Thiamin
11%
Riboflavin
24%
Niacin
4%
Calcium
16%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
24%
Zinc
5%
Copper
18%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.701
g
Total lipid (fat):
0.288
g
Carbohydrate, by difference:
7.862
g
Water:
128.347
g
Fiber, total dietary:
4.176
g
Energy
Energy:
38.88
kcal
Energy:
162.72
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
16:0:
0.043
g
18:0:
0.0010
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.094
g
18:3 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.101
g
Vitamins
Vitamin A, IU:
7344.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
367.2
mcg_RAE
Vitamin C, total ascorbic acid:
35.856
mg
Thiamin:
0.168
mg
Riboflavin:
0.416
mg
Niacin:
0.719
mg
Pantothenic acid:
0.474
mg
Vitamin B-6:
0.19
mg
Folate, total:
20.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
3.802
g
Calcium, Ca:
164.16
mg
Iron, Fe:
2.736
mg
Magnesium, Mg:
97.92
mg
Phosphorus, P:
59.04
mg
Potassium, K:
1308.96
mg
Sodium, Na:
686.88
mg
Zinc, Zn:
0.72
mg
Copper, Cu:
0.361
mg
Manganese, Mn:
0.74
mg
Selenium, Se:
1.296
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.109
g
Isoleucine:
0.076
g
Leucine:
0.166
g
Lysine:
0.108
g
Methionine:
0.03
g
Cystine:
0.035
g
Phenylalanine:
0.098
g
Tyrosine:
0.088
g
Valine:
0.109
g
Arginine:
0.105
g
Histidine:
0.056
g
Alanine:
0.137
g
Aspartic acid:
0.219
g
Glutamic acid:
0.449
g
Glycine:
0.135
g
Proline:
0.088
g
Serine:
0.118
g
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