Nutrition Facts
Amount Per Serving
Calories
38.88
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
347.0mg
14%
Potassium
1,309.0mg
37%
Total Carbohydrates
7.9g
3%
Dietary Fiber 4.2g
17%
Sugars 0.9g
Protein
3.7g
7%
Vitamin A
220%
Vitamin C
60%
Thiamin
11%
Riboflavin
24%
Niacin
4%
Calcium
16%
Iron
15%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
24%
Zinc
5%
Copper
18%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.701
g
Total lipid (fat):
0.288
g
Carbohydrate, by difference:
7.862
g
Water:
128.347
g
Fiber, total dietary:
4.176
g
Energy
Energy:
38.88
kcal
Energy:
162.72
kj
Sugars
Sugars, total:
0.864
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.043
g
18:0:
0.0010
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.094
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.101
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11021.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
551.52
mcg_RAE
Carotene, beta:
6609.6
mcg
Carotene, alpha:
5.76
mcg
Vitamin E (alpha-tocopherol):
2.606
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2619.36
mcg
Vitamin C, total ascorbic acid:
35.856
mg
Thiamin:
0.168
mg
Riboflavin:
0.416
mg
Niacin:
0.719
mg
Pantothenic acid:
0.474
mg
Vitamin B-6:
0.19
mg
Folate, total:
20.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
696.96
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
3.802
g
Theobromine:
0.0
mg
Calcium, Ca:
164.16
mg
Iron, Fe:
2.736
mg
Magnesium, Mg:
97.92
mg
Phosphorus, P:
59.04
mg
Potassium, K:
1308.96
mg
Sodium, Na:
347.04
mg
Zinc, Zn:
0.72
mg
Copper, Cu:
0.361
mg
Manganese, Mn:
0.74
mg
Selenium, Se:
1.296
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.109
g
Isoleucine:
0.076
g
Leucine:
0.166
g
Lysine:
0.108
g
Methionine:
0.03
g
Cystine:
0.035
g
Phenylalanine:
0.098
g
Tyrosine:
0.088
g
Valine:
0.109
g
Arginine:
0.105
g
Histidine:
0.056
g
Alanine:
0.137
g
Aspartic acid:
0.219
g
Glutamic acid:
0.449
g
Glycine:
0.135
g
Proline:
0.088
g
Serine:
0.118
g
Nutrition Facts
Amount Per Serving
Calories
19.44
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
173.5mg
7%
Potassium
654.5mg
19%
Total Carbohydrates
3.9g
1%
Dietary Fiber 2.1g
8%
Sugars 0.4g
Protein
1.9g
4%
Vitamin A
110%
Vitamin C
30%
Thiamin
6%
Riboflavin
12%
Niacin
2%
Calcium
8%
Iron
8%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
12%
Zinc
2%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.85
g
Total lipid (fat):
0.144
g
Carbohydrate, by difference:
3.931
g
Water:
64.174
g
Fiber, total dietary:
2.088
g
Energy
Energy:
19.44
kcal
Energy:
81.36
kj
Sugars
Sugars, total:
0.432
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.022
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.022
g
18:0:
0.0010
g
18:1 undifferentiated:
0.027
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5510.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
275.76
mcg_RAE
Carotene, beta:
3304.8
mcg
Carotene, alpha:
2.88
mcg
Vitamin E (alpha-tocopherol):
1.303
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1309.68
mcg
Vitamin C, total ascorbic acid:
17.928
mg
Thiamin:
0.084
mg
Riboflavin:
0.208
mg
Niacin:
0.359
mg
Pantothenic acid:
0.237
mg
Vitamin B-6:
0.095
mg
Folate, total:
10.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
348.48
mcg
Folic acid:
0.0
mcg
Folate, food:
10.08
mcg
Minerals
Ash:
1.901
g
Theobromine:
0.0
mg
Calcium, Ca:
82.08
mg
Iron, Fe:
1.368
mg
Magnesium, Mg:
48.96
mg
Phosphorus, P:
29.52
mg
Potassium, K:
654.48
mg
Sodium, Na:
173.52
mg
Zinc, Zn:
0.36
mg
Copper, Cu:
0.181
mg
Manganese, Mn:
0.37
mg
Selenium, Se:
0.648
mcg
Amino Acids
Folate, DFE:
10.08
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.055
g
Isoleucine:
0.038
g
Leucine:
0.083
g
Lysine:
0.054
g
Methionine:
0.015
g
Cystine:
0.017
g
Phenylalanine:
0.049
g
Tyrosine:
0.044
g
Valine:
0.055
g
Arginine:
0.053
g
Histidine:
0.028
g
Alanine:
0.068
g
Aspartic acid:
0.109
g
Glutamic acid:
0.225
g
Glycine:
0.068
g
Proline:
0.044
g
Serine:
0.059
g
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