Beets, canned, drained solids 

Home :: Vegetables and Vegetable Products
Nutrition Facts
Serving Size 1 cup, diced (157.0 g)
Amount Per Serving
Calories
48.67
Fat Calories 2
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
304.6mg
13%
 
Potassium
232.4mg
7%
 
Total Carbohydrates
11.3g
4%
 
Dietary Fiber 2.7g
11%
 
Sugars 8.7g
 
Protein
1.4g
3%
 
Vitamin A
1%
 
Vitamin C
11%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
1%
 
Calcium
2%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
7%
 
Zinc
2%
 
Copper
5%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, diced (157.0 g)
Macronutrients
Protein:
1.429
g
Total lipid (fat):
0.22
g
Carbohydrate, by difference:
11.32
g
Water:
142.807
g
Fiber, total dietary:
2.669
g
Energy
Energy:
48.67
kcal
Energy:
204.1
kj
Sugars
Sugars, total:
8.651
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.036
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.035
g
18:0:
0.0020
g
18:1 undifferentiated:
0.044
g
18:2 undifferentiated:
0.072
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.044
g
Fatty acids, total polyunsaturated:
0.08
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
37.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.57
mcg_RAE
Carotene, beta:
23.55
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.047
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.437
mg
Thiamin:
0.016
mg
Riboflavin:
0.063
mg
Niacin:
0.246
mg
Pantothenic acid:
0.245
mg
Vitamin B-6:
0.089
mg
Folate, total:
47.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.314
mcg
Folic acid:
0.0
mcg
Folate, food:
47.1
mcg
Minerals
Ash:
1.225
g
Theobromine:
0.0
mg
Calcium, Ca:
23.55
mg
Iron, Fe:
2.857
mg
Magnesium, Mg:
26.69
mg
Phosphorus, P:
26.69
mg
Potassium, K:
232.36
mg
Sodium, Na:
304.58
mg
Zinc, Zn:
0.33
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.451
mg
Selenium, Se:
0.785
mcg
Amino Acids
Folate, DFE:
47.1
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.042
g
Isoleucine:
0.042
g
Leucine:
0.061
g
Lysine:
0.052
g
Methionine:
0.016
g
Cystine:
0.017
g
Phenylalanine:
0.041
g
Tyrosine:
0.035
g
Valine:
0.05
g
Arginine:
0.038
g
Histidine:
0.019
g
Alanine:
0.053
g
Aspartic acid:
0.104
g
Glutamic acid:
0.38
g
Glycine:
0.028
g
Proline:
0.038
g
Serine:
0.052
g

Nutrition Facts
Serving Size 1 cup, shredded (195.0 g)
Amount Per Serving
Calories
60.45
Fat Calories 2.5
 
% Daily Value*
Total Fat
0.3g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
378.3mg
16%
 
Potassium
288.6mg
8%
 
Total Carbohydrates
14.1g
5%
 
Dietary Fiber 3.3g
13%
 
Sugars 10.7g
 
Protein
1.8g
4%
 
Vitamin A
1%
 
Vitamin C
13%
 
Thiamin
1%
 
Riboflavin
5%
 
Niacin
2%
 
Calcium
3%
 
Iron
20%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
8%
 
Zinc
3%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, shredded (195.0 g)
Macronutrients
Protein:
1.774
g
Total lipid (fat):
0.273
g
Carbohydrate, by difference:
14.059
g
Water:
177.372
g
Fiber, total dietary:
3.315
g
Energy
Energy:
60.45
kcal
Energy:
253.5
kj
Sugars
Sugars, total:
10.744
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.043
g
18:0:
0.0020
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.09
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.099
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
46.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.95
mcg_RAE
Carotene, beta:
29.25
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.995
mg
Thiamin:
0.019
mg
Riboflavin:
0.078
mg
Niacin:
0.306
mg
Pantothenic acid:
0.304
mg
Vitamin B-6:
0.111
mg
Folate, total:
58.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.39
mcg
Folic acid:
0.0
mcg
Folate, food:
58.5
mcg
Minerals
Ash:
1.521
g
Theobromine:
0.0
mg
Calcium, Ca:
29.25
mg
Iron, Fe:
3.549
mg
Magnesium, Mg:
33.15
mg
Phosphorus, P:
33.15
mg
Potassium, K:
288.6
mg
Sodium, Na:
378.3
mg
Zinc, Zn:
0.409
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.56
mg
Selenium, Se:
0.975
mcg
Amino Acids
Folate, DFE:
58.5
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.053
g
Isoleucine:
0.053
g
Leucine:
0.076
g
Lysine:
0.064
g
Methionine:
0.019
g
Cystine:
0.021
g
Phenylalanine:
0.051
g
Tyrosine:
0.043
g
Valine:
0.062
g
Arginine:
0.047
g
Histidine:
0.023
g
Alanine:
0.066
g
Aspartic acid:
0.129
g
Glutamic acid:
0.472
g
Glycine:
0.035
g
Proline:
0.047
g
Serine:
0.064
g

Nutrition Facts
Serving Size 1 cup slices (170.0 g)
Amount Per Serving
Calories
52.7
Fat Calories 2.1
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
329.8mg
14%
 
Potassium
251.6mg
7%
 
Total Carbohydrates
12.3g
4%
 
Dietary Fiber 2.9g
12%
 
Sugars 9.4g
 
Protein
1.5g
3%
 
Vitamin A
1%
 
Vitamin C
12%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
1%
 
Calcium
3%
 
Iron
17%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
7%
 
Zinc
2%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup slices (170.0 g)
Macronutrients
Protein:
1.547
g
Total lipid (fat):
0.238
g
Carbohydrate, by difference:
12.257
g
Water:
154.632
g
Fiber, total dietary:
2.89
g
Energy
Energy:
52.7
kcal
Energy:
221.0
kj
Sugars
Sugars, total:
9.367
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.037
g
18:0:
0.0020
g
18:1 undifferentiated:
0.048
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.048
g
Fatty acids, total polyunsaturated:
0.087
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
40.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
25.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.97
mg
Thiamin:
0.017
mg
Riboflavin:
0.068
mg
Niacin:
0.267
mg
Pantothenic acid:
0.265
mg
Vitamin B-6:
0.097
mg
Folate, total:
51.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.34
mcg
Folic acid:
0.0
mcg
Folate, food:
51.0
mcg
Minerals
Ash:
1.326
g
Theobromine:
0.0
mg
Calcium, Ca:
25.5
mg
Iron, Fe:
3.094
mg
Magnesium, Mg:
28.9
mg
Phosphorus, P:
28.9
mg
Potassium, K:
251.6
mg
Sodium, Na:
329.8
mg
Zinc, Zn:
0.357
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.488
mg
Selenium, Se:
0.85
mcg
Amino Acids
Folate, DFE:
51.0
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.046
g
Isoleucine:
0.046
g
Leucine:
0.066
g
Lysine:
0.056
g
Methionine:
0.017
g
Cystine:
0.019
g
Phenylalanine:
0.044
g
Tyrosine:
0.037
g
Valine:
0.054
g
Arginine:
0.041
g
Histidine:
0.02
g
Alanine:
0.058
g
Aspartic acid:
0.112
g
Glutamic acid:
0.411
g
Glycine:
0.031
g
Proline:
0.041
g
Serine:
0.056
g

Nutrition Facts
Serving Size 1 cup, whole (163.0 g)
Amount Per Serving
Calories
50.53
Fat Calories 2.1
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
316.2mg
13%
 
Potassium
241.2mg
7%
 
Total Carbohydrates
11.8g
4%
 
Dietary Fiber 2.8g
11%
 
Sugars 9.0g
 
Protein
1.5g
3%
 
Vitamin A
1%
 
Vitamin C
11%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
1%
 
Calcium
2%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
7%
 
Zinc
2%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whole (163.0 g)
Macronutrients
Protein:
1.483
g
Total lipid (fat):
0.228
g
Carbohydrate, by difference:
11.752
g
Water:
148.265
g
Fiber, total dietary:
2.771
g
Energy
Energy:
50.53
kcal
Energy:
211.9
kj
Sugars
Sugars, total:
8.981
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.037
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.036
g
18:0:
0.0020
g
18:1 undifferentiated:
0.046
g
18:2 undifferentiated:
0.075
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.046
g
Fatty acids, total polyunsaturated:
0.083
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.63
mcg_RAE
Carotene, beta:
24.45
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.049
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.683
mg
Thiamin:
0.016
mg
Riboflavin:
0.065
mg
Niacin:
0.256
mg
Pantothenic acid:
0.254
mg
Vitamin B-6:
0.093
mg
Folate, total:
48.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.326
mcg
Folic acid:
0.0
mcg
Folate, food:
48.9
mcg
Minerals
Ash:
1.271
g
Theobromine:
0.0
mg
Calcium, Ca:
24.45
mg
Iron, Fe:
2.967
mg
Magnesium, Mg:
27.71
mg
Phosphorus, P:
27.71
mg
Potassium, K:
241.24
mg
Sodium, Na:
316.22
mg
Zinc, Zn:
0.342
mg
Copper, Cu:
0.096
mg
Manganese, Mn:
0.468
mg
Selenium, Se:
0.815
mcg
Amino Acids
Folate, DFE:
48.9
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.044
g
Isoleucine:
0.044
g
Leucine:
0.064
g
Lysine:
0.054
g
Methionine:
0.016
g
Cystine:
0.018
g
Phenylalanine:
0.042
g
Tyrosine:
0.036
g
Valine:
0.052
g
Arginine:
0.039
g
Histidine:
0.02
g
Alanine:
0.055
g
Aspartic acid:
0.108
g
Glutamic acid:
0.394
g
Glycine:
0.029
g
Proline:
0.039
g
Serine:
0.054
g

Nutrition Facts
Serving Size 1 slice (8.0 g)
Amount Per Serving
Calories
2.48
Fat Calories 0.1
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
15.5mg
1%
 
Potassium
11.8mg
0%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.1g
1%
 
Sugars 0.4g
 
Protein
0.1g
0%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (8.0 g)
Macronutrients
Protein:
0.073
g
Total lipid (fat):
0.011
g
Carbohydrate, by difference:
0.577
g
Water:
7.277
g
Fiber, total dietary:
0.136
g
Energy
Energy:
2.48
kcal
Energy:
10.4
kj
Sugars
Sugars, total:
0.441
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0020
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.08
mcg_RAE
Carotene, beta:
1.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0020
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.328
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0030
mg
Niacin:
0.013
mg
Pantothenic acid:
0.012
mg
Vitamin B-6:
0.0050
mg
Folate, total:
2.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.016
mcg
Folic acid:
0.0
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
0.062
g
Theobromine:
0.0
mg
Calcium, Ca:
1.2
mg
Iron, Fe:
0.146
mg
Magnesium, Mg:
1.36
mg
Phosphorus, P:
1.36
mg
Potassium, K:
11.84
mg
Sodium, Na:
15.52
mg
Zinc, Zn:
0.017
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
0.04
mcg
Amino Acids
Folate, DFE:
2.4
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0020
g
Isoleucine:
0.0020
g
Leucine:
0.0030
g
Lysine:
0.0030
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0020
g
Valine:
0.0030
g
Arginine:
0.0020
g
Histidine:
0.0010
g
Alanine:
0.0030
g
Aspartic acid:
0.0050
g
Glutamic acid:
0.019
g
Glycine:
0.0010
g
Proline:
0.0020
g
Serine:
0.0030
g

Nutrition Facts
Serving Size 1 beet (24.0 g)
Amount Per Serving
Calories
7.44
Fat Calories 0.3
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
46.6mg
2%
 
Potassium
35.5mg
1%
 
Total Carbohydrates
1.7g
1%
 
Dietary Fiber 0.4g
2%
 
Sugars 1.3g
 
Protein
0.2g
0%
 
Vitamin A
0%
 
Vitamin C
2%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 beet (24.0 g)
Macronutrients
Protein:
0.218
g
Total lipid (fat):
0.034
g
Carbohydrate, by difference:
1.73
g
Water:
21.83
g
Fiber, total dietary:
0.408
g
Energy
Energy:
7.44
kcal
Energy:
31.2
kj
Sugars
Sugars, total:
1.322
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0060
g
4:0:
0.0
g
6:0:
0.0