Nutrition Facts
Amount Per Serving
Calories
73.8
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
351.8mg
15%
Potassium
391.1mg
11%
Total Carbohydrates
17.6g
6%
Dietary Fiber 3.0g
12%
Sugars 16.1g
Protein
1.8g
4%
Vitamin A
1%
Vitamin C
11%
Thiamin
2%
Riboflavin
5%
Niacin
2%
Calcium
4%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
11%
Zinc
6%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.796
g
Total lipid (fat):
0.221
g
Carbohydrate, by difference:
17.564
g
Water:
224.598
g
Fiber, total dietary:
2.952
g
Energy
Energy:
73.8
kcal
Energy:
309.96
kj
Sugars
Sucrose:
12.915
g
Glucose (dextrose):
0.689
g
Fructose:
0.492
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
16.064
g
Galactose:
1.968
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.027
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.027
g
18:0:
0.0
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.057
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.061
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
56.58
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.46
mcg_RAE
Carotene, beta:
34.44
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.888
mg
Thiamin:
0.025
mg
Riboflavin:
0.093
mg
Niacin:
0.371
mg
Pantothenic acid:
0.369
mg
Vitamin B-6:
0.135
mg
Folate, total:
71.34
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.492
mcg
Folic acid:
0.0
mcg
Folate, food:
71.34
mcg
Minerals
Ash:
1.82
g
Calcium, Ca:
44.28
mg
Iron, Fe:
1.796
mg
Magnesium, Mg:
44.28
mg
Phosphorus, P:
36.9
mg
Potassium, K:
391.14
mg
Sodium, Na:
351.78
mg
Zinc, Zn:
0.836
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
1.011
mg
Selenium, Se:
0.246
mcg
Amino Acids
Folate, DFE:
71.34
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.057
g
Isoleucine:
0.059
g
Leucine:
0.084
g
Lysine:
0.071
g
Methionine:
0.022
g
Cystine:
0.025
g
Phenylalanine:
0.057
g
Tyrosine:
0.047
g
Valine:
0.069
g
Arginine:
0.052
g
Histidine:
0.027
g
Alanine:
0.074
g
Aspartic acid:
0.143
g
Glutamic acid:
0.524
g
Glycine:
0.037
g
Proline:
0.049
g
Serine:
0.071
g
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