Nutrition Facts
Amount Per Serving
Calories
37.4
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
242.2mg
10%
Potassium
259.2mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber 1.7g
7%
Sugars 0.6g
Protein
1.4g
3%
Vitamin A
155%
Vitamin C
5%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.428
g
Total lipid (fat):
0.153
g
Carbohydrate, by difference:
8.466
g
Water:
74.001
g
Fiber, total dietary:
1.7
g
Energy
Energy:
37.4
kcal
Energy:
156.4
kj
Sugars
Sugars, total:
0.612
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.024
g
16:0:
0.023
g
18:0:
0.0010
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.049
g
18:3 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.054
g
Vitamins
Vitamin A, IU:
7745.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
387.6
mcg_RAE
Carotene, beta:
4645.25
mcg
Carotene, alpha:
4.25
mcg
Vitamin E (alpha-tocopherol):
1.836
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1840.25
mcg
Vitamin C, total ascorbic acid:
3.06
mg
Thiamin:
0.023
mg
Riboflavin:
0.034
mg
Niacin:
0.281
mg
Pantothenic acid:
0.123
mg
Vitamin B-6:
0.057
mg
Folate, total:
68.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
489.77
mcg
Folic acid:
0.0
mcg
Folate, food:
68.0
mcg
Minerals
Ash:
0.952
g
Calcium, Ca:
13.6
mg
Iron, Fe:
0.671
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
32.3
mg
Potassium, K:
259.25
mg
Sodium, Na:
242.25
mg
Zinc, Zn:
0.297
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.277
mg
Selenium, Se:
0.595
mcg
Amino Acids
Folate, DFE:
68.0
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.042
g
Isoleucine:
0.043
g
Leucine:
0.06
g
Lysine:
0.051
g
Methionine:
0.016
g
Cystine:
0.017
g
Phenylalanine:
0.041
g
Tyrosine:
0.034
g
Valine:
0.05
g
Arginine:
0.037
g
Histidine:
0.019
g
Alanine:
0.054
g
Aspartic acid:
0.103
g
Glutamic acid:
0.379
g
Glycine:
0.028
g
Proline:
0.037
g
Serine:
0.053
g
Nutrition Facts
Amount Per Serving
Calories
44.0
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
285.0mg
12%
Potassium
305.0mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber 2.0g
8%
Sugars 0.7g
Protein
1.7g
3%
Vitamin A
182%
Vitamin C
6%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.68
g
Total lipid (fat):
0.18
g
Carbohydrate, by difference:
9.96
g
Water:
87.06
g
Fiber, total dietary:
2.0
g
Energy
Energy:
44.0
kcal
Energy:
184.0
kj
Sugars
Sugars, total:
0.72
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.028
g
16:0:
0.027
g
18:0:
0.0010
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.058
g
18:3 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.064
g
Vitamins
Vitamin A, IU:
9112.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
456.0
mcg_RAE
Carotene, beta:
5465.0
mcg
Carotene, alpha:
5.0
mcg
Vitamin E (alpha-tocopherol):
2.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2165.0
mcg
Vitamin C, total ascorbic acid:
3.6
mg
Thiamin:
0.027
mg
Riboflavin:
0.04
mg
Niacin:
0.331
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.067
mg
Folate, total:
80.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
576.2
mcg
Folic acid:
0.0
mcg
Folate, food:
80.0
mcg
Minerals
Ash:
1.12
g
Calcium, Ca:
16.0
mg
Iron, Fe:
0.79
mg
Magnesium, Mg:
23.0
mg
Phosphorus, P:
38.0
mg
Potassium, K:
305.0
mg
Sodium, Na:
285.0
mg
Zinc, Zn:
0.35
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.326
mg
Selenium, Se:
0.7
mcg
Amino Acids
Folate, DFE:
80.0
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.049
g
Isoleucine:
0.05
g
Leucine:
0.071
g
Lysine:
0.06
g
Methionine:
0.019
g
Cystine:
0.02
g
Phenylalanine:
0.048
g
Tyrosine:
0.04
g
Valine:
0.059
g
Arginine:
0.044
g
Histidine:
0.022
g
Alanine:
0.063
g
Aspartic acid:
0.121
g
Glutamic acid:
0.446
g
Glycine:
0.033
g
Proline:
0.043
g
Serine:
0.062
g
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