Nutrition Facts
Amount Per Serving
Calories
179.58
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
398.5mg
17%
Potassium
403.4mg
12%
Total Carbohydrates
44.7g
15%
Dietary Fiber 6.2g
25%
Sugars N/A
Protein
2.1g
4%
Vitamin A
1%
Vitamin C
10%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
12%
Zinc
4%
Copper
12%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.066
g
Total lipid (fat):
0.148
g
Carbohydrate, by difference:
44.723
g
Water:
197.194
g
Fiber, total dietary:
6.15
g
Energy
Energy:
179.58
kcal
Energy:
750.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.022
g
16:0:
0.02
g
18:0:
0.0
g
18:1 undifferentiated:
0.027
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.047
g
Vitamins
Vitamin A, IU:
27.06
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.46
mcg_RAE
Vitamin C, total ascorbic acid:
5.904
mg
Thiamin:
0.025
mg
Riboflavin:
0.123
mg
Niacin:
0.207
mg
Pantothenic acid:
0.369
mg
Vitamin B-6:
0.135
mg
Folate, total:
71.34
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
71.34
mcg
Minerals
Ash:
1.87
g
Calcium, Ca:
27.06
mg
Iron, Fe:
0.886
mg
Magnesium, Mg:
46.74
mg
Phosphorus, P:
41.82
mg
Potassium, K:
403.44
mg
Sodium, Na:
398.52
mg
Zinc, Zn:
0.566
mg
Copper, Cu:
0.239
mg
Manganese, Mn:
0.593
mg
Selenium, Se:
2.706
mcg
Amino Acids
Folate, DFE:
71.34
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.061
g
Isoleucine:
0.061
g
Leucine:
0.086
g
Lysine:
0.074
g
Methionine:
0.025
g
Cystine:
0.025
g
Phenylalanine:
0.059
g
Tyrosine:
0.049
g
Valine:
0.071
g
Arginine:
0.054
g
Histidine:
0.027
g
Alanine:
0.076
g
Aspartic acid:
0.148
g
Glutamic acid:
0.546
g
Glycine:
0.039
g
Proline:
0.054
g
Serine:
0.076
g
Count calories on the road.
As seen on TV:
NutriCounter
