Nutrition Facts
Amount Per Serving
Calories
147.55
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
599.3mg
25%
Potassium
336.0mg
10%
Total Carbohydrates
37.0g
12%
Dietary Fiber 5.9g
24%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
9%
Thiamin
2%
Riboflavin
6%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
9%
Zinc
4%
Copper
13%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.816
g
Total lipid (fat):
0.182
g
Carbohydrate, by difference:
36.956
g
Water:
185.868
g
Fiber, total dietary:
5.902
g
Energy
Energy:
147.55
kcal
Energy:
617.44
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
16:0:
0.03
g
18:0:
0.0020
g
18:1 undifferentiated:
0.036
g
18:2 undifferentiated:
0.061
g
18:3 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.066
g
Vitamins
Vitamin A, IU:
24.97
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.27
mcg_RAE
Vitamin C, total ascorbic acid:
5.221
mg
Thiamin:
0.023
mg
Riboflavin:
0.109
mg
Niacin:
0.57
mg
Pantothenic acid:
0.311
mg
Vitamin B-6:
0.114
mg
Folate, total:
61.29
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
61.29
mcg
Minerals
Ash:
2.179
g
Calcium, Ca:
24.97
mg
Iron, Fe:
0.931
mg
Magnesium, Mg:
34.05
mg
Phosphorus, P:
38.59
mg
Potassium, K:
335.96
mg
Sodium, Na:
599.28
mg
Zinc, Zn:
0.59
mg
Copper, Cu:
0.263
mg
Manganese, Mn:
0.499
mg
Selenium, Se:
2.27
mcg
Amino Acids
Folate, DFE:
61.29
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.054
g
Isoleucine:
0.054
g
Leucine:
0.077
g
Lysine:
0.066
g
Methionine:
0.02
g
Cystine:
0.023
g
Phenylalanine:
0.052
g
Tyrosine:
0.043
g
Valine:
0.064
g
Arginine:
0.048
g
Histidine:
0.025
g
Alanine:
0.068
g
Aspartic acid:
0.129
g
Glutamic acid:
0.481
g
Glycine:
0.034
g
Proline:
0.048
g
Serine:
0.066
g
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