Nutrition Facts
Amount Per Serving
Calories
58.48
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
106.1mg
4%
Potassium
442.0mg
13%
Total Carbohydrates
13.0g
4%
Dietary Fiber 3.8g
15%
Sugars 9.2g
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
11%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
8%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.19
g
Total lipid (fat):
0.231
g
Carbohydrate, by difference:
13.002
g
Water:
119.109
g
Fiber, total dietary:
3.808
g
Energy
Energy:
58.48
kcal
Energy:
244.8
kj
Sugars
Sugars, total:
9.194
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.037
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.035
g
18:0:
0.0010
g
18:1 undifferentiated:
0.045
g
18:2 undifferentiated:
0.076
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
34.0
mg
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.083
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
44.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.72
mcg_RAE
Carotene, beta:
27.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.054
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.664
mg
Thiamin:
0.042
mg
Riboflavin:
0.054
mg
Niacin:
0.454
mg
Pantothenic acid:
0.211
mg
Vitamin B-6:
0.091
mg
Folate, total:
148.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.272
mcg
Folic acid:
0.0
mcg
Folate, food:
148.24
mcg
Minerals
Ash:
1.469
g
Theobromine:
0.0
mg
Calcium, Ca:
21.76
mg
Iron, Fe:
1.088
mg
Magnesium, Mg:
31.28
mg
Phosphorus, P:
54.4
mg
Potassium, K:
442.0
mg
Sodium, Na:
106.08
mg
Zinc, Zn:
0.476
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.447
mg
Selenium, Se:
0.952
mcg
Amino Acids
Folate, DFE:
148.24
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.064
g
Isoleucine:
0.065
g
Leucine:
0.092
g
Lysine:
0.079
g
Methionine:
0.024
g
Cystine:
0.026
g
Phenylalanine:
0.063
g
Tyrosine:
0.052
g
Valine:
0.076
g
Arginine:
0.057
g
Histidine:
0.029
g
Alanine:
0.082
g
Aspartic acid:
0.158
g
Glutamic acid:
0.582
g
Glycine:
0.042
g
Proline:
0.057
g
Serine:
0.08
g
Nutrition Facts
Amount Per Serving
Calories
35.26
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
64.0mg
3%
Potassium
266.5mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber 2.3g
9%
Sugars 5.5g
Protein
1.3g
3%
Vitamin A
1%
Vitamin C
7%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.32
g
Total lipid (fat):
0.139
g
Carbohydrate, by difference:
7.839
g
Water:
71.816
g
Fiber, total dietary:
2.296
g
Energy
Energy:
35.26
kcal
Energy:
147.6
kj
Sugars
Sugars, total:
5.543
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.022
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.021
g
18:0:
0.0010
g
18:1 undifferentiated:
0.027
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
20.5
mg
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.06
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.64
mcg_RAE
Carotene, beta:
16.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.033
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.018
mg
Thiamin:
0.025
mg
Riboflavin:
0.033
mg
Niacin:
0.274
mg
Pantothenic acid:
0.127
mg
Vitamin B-6:
0.055
mg
Folate, total:
89.38
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.164
mcg
Folic acid:
0.0
mcg
Folate, food:
89.38
mcg
Minerals
Ash:
0.886
g
Theobromine:
0.0
mg
Calcium, Ca:
13.12
mg
Iron, Fe:
0.656
mg
Magnesium, Mg:
18.86
mg
Phosphorus, P:
32.8
mg
Potassium, K:
266.5
mg
Sodium, Na:
63.96
mg
Zinc, Zn:
0.287
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.27
mg
Selenium, Se:
0.574
mcg
Amino Acids
Folate, DFE:
89.38
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.039
g
Isoleucine:
0.039
g
Leucine:
0.056
g
Lysine:
0.048
g
Methionine:
0.015
g
Cystine:
0.016
g
Phenylalanine:
0.038
g
Tyrosine:
0.031
g
Valine:
0.046
g
Arginine:
0.034
g
Histidine:
0.017
g
Alanine:
0.049
g
Aspartic acid:
0.095
g
Glutamic acid:
0.351
g
Glycine:
0.025
g
Proline:
0.034
g
Serine:
0.048
g
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