Nutrition Facts
Amount Per Serving
Calories
18.69
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
71.2mg
3%
Potassium
418.3mg
12%
Total Carbohydrates
2.7g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.6g
3%
Vitamin A
75%
Vitamin C
52%
Thiamin
4%
Riboflavin
8%
Niacin
4%
Calcium
8%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
12%
Zinc
1%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.602
g
Total lipid (fat):
0.623
g
Carbohydrate, by difference:
2.723
g
Water:
82.77
g
Energy
Energy:
18.69
kcal
Energy:
78.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.151
g
16:0:
0.053
g
18:0:
0.019
g
18:2 undifferentiated:
0.097
g
16:1 undifferentiated:
0.17
g
22:1 undifferentiated:
0.018
g
Fatty acids, total monounsaturated:
0.188
g
Fatty acids, total polyunsaturated:
0.097
g
Vitamins
Vitamin A, IU:
3738.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
186.9
mcg_RAE
Vitamin C, total ascorbic acid:
31.15
mg
Thiamin:
0.053
mg
Riboflavin:
0.134
mg
Niacin:
0.801
mg
Pantothenic acid:
0.036
mg
Vitamin B-6:
0.075
mg
Folate, total:
11.57
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
11.57
mcg
Minerals
Ash:
1.282
g
Calcium, Ca:
82.77
mg
Iron, Fe:
2.937
mg
Magnesium, Mg:
46.28
mg
Phosphorus, P:
47.17
mg
Potassium, K:
418.3
mg
Sodium, Na:
71.2
mg
Zinc, Zn:
0.178
mg
Copper, Cu:
0.116
mg
Manganese, Mn:
0.311
mg
Selenium, Se:
0.801
mcg
Amino Acids
Folate, DFE:
11.57
mcg_DFE
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