Nutrition Facts
Amount Per Serving
Calories
62.0
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
41.0mg
2%
Potassium
193.0mg
6%
Total Carbohydrates
10.1g
3%
Dietary Fiber 3.6g
14%
Sugars N/A
Protein
4.8g
10%
Vitamin A
5%
Vitamin C
33%
Thiamin
9%
Riboflavin
5%
Niacin
6%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
8%
Zinc
3%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.8
g
Total lipid (fat):
0.5
g
Carbohydrate, by difference:
10.1
g
Water:
83.7
g
Fiber, total dietary:
3.6
g
Energy
Energy:
62.0
kcal
Energy:
259.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.142
g
14:0:
0.0
g
16:0:
0.121
g
18:0:
0.02
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.182
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.303
g
Vitamins
Vitamin A, IU:
270.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
14.0
mcg_RAE
Vitamin C, total ascorbic acid:
19.8
mg
Thiamin:
0.128
mg
Riboflavin:
0.09
mg
Niacin:
1.2
mg
Pantothenic acid:
0.066
mg
Vitamin B-6:
0.029
mg
Folate, total:
58.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
58.0
mcg
Minerals
Ash:
0.9
g
Calcium, Ca:
18.0
mg
Iron, Fe:
1.5
mg
Magnesium, Mg:
31.0
mg
Phosphorus, P:
73.0
mg
Potassium, K:
193.0
mg
Sodium, Na:
41.0
mg
Zinc, Zn:
0.47
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.261
mg
Selenium, Se:
1.0
mcg
Amino Acids
Folate, DFE:
58.0
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.178
g
Isoleucine:
0.215
g
Leucine:
0.37
g
Lysine:
0.313
g
Methionine:
0.037
g
Cystine:
0.066
g
Phenylalanine:
0.195
g
Tyrosine:
0.168
g
Valine:
0.235
g
Arginine:
0.397
g
Histidine:
0.115
g
Alanine:
0.195
g
Aspartic acid:
0.541
g
Glutamic acid:
0.733
g
Glycine:
0.197
g
Proline:
0.216
g
Serine:
0.21
g
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