Nutrition Facts
Amount Per Serving
Calories
78.48
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
54.5mg
2%
Potassium
272.5mg
8%
Total Carbohydrates
12.8g
4%
Dietary Fiber 4.6g
18%
Sugars N/A
Protein
6.1g
12%
Vitamin A
8%
Vitamin C
60%
Thiamin
12%
Riboflavin
7%
Niacin
8%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.104
g
Total lipid (fat):
0.654
g
Carbohydrate, by difference:
12.753
g
Water:
88.29
g
Fiber, total dietary:
4.578
g
Energy
Energy:
78.48
kcal
Energy:
328.09
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.15
g
14:0:
0.0
g
16:0:
0.132
g
18:0:
0.019
g
18:1 undifferentiated:
0.019
g
18:2 undifferentiated:
0.131
g
18:3 undifferentiated:
0.206
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.338
g
Vitamins
Vitamin A, IU:
381.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.62
mcg_RAE
Vitamin C, total ascorbic acid:
35.97
mg
Thiamin:
0.185
mg
Riboflavin:
0.12
mg
Niacin:
1.635
mg
Pantothenic acid:
0.094
mg
Vitamin B-6:
0.041
mg
Folate, total:
104.64
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
104.64
mcg
Minerals
Ash:
1.199
g
Calcium, Ca:
23.98
mg
Iron, Fe:
2.071
mg
Magnesium, Mg:
41.42
mg
Phosphorus, P:
103.55
mg
Potassium, K:
272.5
mg
Sodium, Na:
54.5
mg
Zinc, Zn:
0.632
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.349
mg
Selenium, Se:
1.308
mcg
Amino Acids
Folate, DFE:
104.64
mcg_DFE
Tryptophan:
0.061
g
Threonine:
0.227
g
Isoleucine:
0.274
g
Leucine:
0.471
g
Lysine:
0.399
g
Methionine:
0.047
g
Cystine:
0.084
g
Phenylalanine:
0.249
g
Tyrosine:
0.214
g
Valine:
0.299
g
Arginine:
0.505
g
Histidine:
0.146
g
Alanine:
0.249
g
Aspartic acid:
0.688
g
Glutamic acid:
0.932
g
Glycine:
0.251
g
Proline:
0.275
g
Serine:
0.268
g
Nutrition Facts
Amount Per Serving
Calories
5.76
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.0mg
0%
Potassium
20.0mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
4%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.448
g
Total lipid (fat):
0.048
g
Carbohydrate, by difference:
0.936
g
Water:
6.48
g
Fiber, total dietary:
0.336
g
Energy
Energy:
5.76
kcal
Energy:
24.08
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.011
g
14:0:
0.0
g
16:0:
0.01
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.015
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.025
g
Vitamins
Vitamin A, IU:
28.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.44
mcg_RAE
Vitamin C, total ascorbic acid:
2.64
mg
Thiamin:
0.014
mg
Riboflavin:
0.0090
mg
Niacin:
0.12
mg
Pantothenic acid:
0.0070
mg
Vitamin B-6:
0.0030
mg
Folate, total:
7.68
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.68
mcg
Minerals
Ash:
0.088
g
Calcium, Ca:
1.76
mg
Iron, Fe:
0.152
mg
Magnesium, Mg:
3.04
mg
Phosphorus, P:
7.6
mg
Potassium, K:
20.0
mg
Sodium, Na:
4.0
mg
Zinc, Zn:
0.046
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
0.096
mcg
Amino Acids
Folate, DFE:
7.68
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.017
g
Isoleucine:
0.02
g
Leucine:
0.035
g
Lysine:
0.029
g
Methionine:
0.0030
g
Cystine:
0.0060
g
Phenylalanine:
0.018
g
Tyrosine:
0.016
g
Valine:
0.022
g
Arginine:
0.037
g
Histidine:
0.011
g
Alanine:
0.018
g
Aspartic acid:
0.05
g
Glutamic acid:
0.068
g
Glycine:
0.018
g
Proline:
0.02
g
Serine:
0.02
g
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